Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 78 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wai Han Cheung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wai Han Cheung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wai Han Cheung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wai Han Cheung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 01:07:48 to 01:01:46 | 54.1% |
| Burpees Broad Jump | 02:47 | 13:09 to 10:22 | 25.0% |
| Sled Pull | 01:00 | 09:42 to 08:42 | 9.0% |
| Rowing | 00:30 | 06:47 to 06:17 | 4.5% |
| Farmers Carry | 00:27 | 03:40 to 03:13 | 4.0% |
| Ski Erg | 00:23 | 06:15 to 05:52 | 3.4% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Sandbag Lunges | 00:00 | 07:10 to 07:10 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Wai Han Cheung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 06:54 -00:18 | 00:00 +00:00 |
| Ski Erg | 06:15 | 06:36 | 05:49 +00:26 | 06:54 -00:18 |
| Running 2 | 08:06 | 12:51 | 07:46 +00:20 | 12:43 +00:08 |
| Sled Push | 03:44 | 20:57 | 04:00 -00:16 | 20:29 +00:28 |
| Running 3 | 08:11 | 24:41 | 08:16 -00:05 | 24:29 +00:12 |
| Sled Pull | 09:42 | 32:52 | 08:35 +01:07 | 32:45 +00:07 |
| Running 4 | 08:30 | 42:34 | 08:22 +00:08 | 41:20 +01:14 |
| Burpees Broad Jump | 13:09 | 51:04 | 11:31 +01:38 | 49:42 +01:22 |
| Running 5 | 08:54 | 01:04:13 | 09:15 -00:21 | 01:01:13 +03:00 |
| Rowing | 06:47 | 01:13:07 | 06:17 +00:30 | 01:10:28 +02:39 |
| Running 6 | 08:47 | 01:19:54 | 08:45 +00:02 | 01:16:45 +03:09 |
| Farmers Carry | 03:40 | 01:28:41 | 03:12 +00:28 | 01:25:30 +03:11 |
| Running 7 | 08:26 | 01:32:21 | 08:40 -00:14 | 01:28:42 +03:39 |
| Sandbag Lunges | 07:10 | 01:40:47 | 08:36 -01:26 | 01:37:22 +03:25 |
| Running 8 | 10:23 | 01:47:57 | 10:15 +00:08 | 01:45:58 +01:59 |
| Wall Balls | 07:40 | 01:58:20 | 09:49 -02:09 | 01:56:13 +02:07 |
| Roxzone | 11:54 | 02:17:45 | 11:43 +00:11 | 02:17:45 |
Cheung Wai Han delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 294 out of 1115 athletes, placing her in the top 26%. Remarkably, she ranked 3rd in her age group (55-59), showcasing her competitive edge within her peers. Her total running time of 01:07:48 was 01:53 faster than the average, indicating a strong running capability. The best running lap was clocked at 00:08:06, highlighting her proficiency in maintaining a steady pace. However, the initial running segments suggest a slightly fast start, possibly leading to fatigue in later stages. Overall, Cheung Wai Han exhibits a hybrid profile, with a notable advantage in running but room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Walton Elisa | 2024 Glasgow | 02:17:52 | |
| Ragan Lupita | 2023 Dallas | 02:18:09 | |
| Burghardt Anika | 2024 Rotterdam | 02:17:49 | |
| Young Victoria | 2024 Melbourne | 02:17:25 | |
| Dixon Emma | 2024 Rimini | 02:17:42 | |
| Tailor Priyasha | 2023 London | 02:18:12 | |
| Smith Nina | 2024 Stockholm | 02:17:35 | |
| Hong Chris | 2024 Singapore National Stadium | 02:17:35 | |
| Lamour Rytza | 2021 New York | 02:17:48 | |
| Rozny Kelly | 2024 Chicago Navy Pier | 02:17:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 02:29:33 | |
| 2024 Beijing | 02:24:08 | |
| 2024 Singapore National Stadium | 02:29:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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