Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:07 (From 09:10 to 06:03) | 56.2% |
| Farmers Carry | 00:50 (From 02:53 to 02:03) | 15.0% |
| Sled Push | 00:39 (From 03:21 to 02:42) | 11.7% |
| Ski Erg | 00:29 (From 04:52 to 04:23) | 8.7% |
| Rowing | 00:24 (From 05:08 to 04:44) | 7.2% |
| Sled Pull | 00:04 (From 04:43 to 04:39) | 1.2% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:50 to 04:50) | 0.0% |
| Run Total | 00:00 (From 39:01 to 39:01) | 0.0% |
| Wagner Udo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:36 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:18 | 04:27 +00:25 | 04:36 -00:18 |
| Running 2 | 04:33 | 09:10 | 04:58 -00:25 | 09:03 +00:07 |
| Sled Push | 03:21 | 13:43 | 02:55 +00:26 | 14:01 -00:18 |
| Running 3 | 04:57 | 17:04 | 05:24 -00:27 | 16:56 +00:08 |
| Sled Pull | 04:43 | 22:01 | 04:58 -00:15 | 22:20 -00:19 |
| Running 4 | 05:00 | 26:44 | 05:23 -00:23 | 27:18 -00:34 |
| Burpees Broad Jump | 04:52 | 31:44 | 05:19 -00:27 | 32:41 -00:57 |
| Running 5 | 05:05 | 36:36 | 05:33 -00:28 | 38:00 -01:24 |
| Rowing | 05:08 | 41:41 | 04:49 +00:19 | 43:33 -01:52 |
| Running 6 | 04:56 | 46:49 | 05:25 -00:29 | 48:22 -01:33 |
| Farmers Carry | 02:53 | 51:45 | 02:11 +00:42 | 53:47 -02:02 |
| Running 7 | 04:46 | 54:38 | 05:23 -00:37 | 55:58 -01:20 |
| Sandbag Lunges | 04:50 | 59:24 | 05:07 -00:17 | 01:01:21 -01:57 |
| Running 8 | 05:30 | 01:04:14 | 06:00 -00:30 | 01:06:28 -02:14 |
| Wall Balls | 09:10 | 01:09:44 | 06:31 +02:39 | 01:12:28 -02:44 |
| Roxzone | 07:06 | 01:25:51 | 06:52 +00:14 | 01:25:51 |
Udo Wagner had a solid performance in the 2022 Frankfurt Hyrox race. He finished with an overall rank of 198, which puts him in the top 42% of all athletes. In his age group (50-54), he achieved a rank of 16, placing him in the top 55% of competitors. Udo's overall time was 01:25:51, which is respectable considering the level of competition.
One standout area of Udo's performance was his total running time, which was 00:39:01. This was 02:27 faster than the average for his finish time. It indicates that Udo's running ability is a strength and that he has a runner profile. However, there are still areas where he can make improvements to further enhance his race performance.
- Udo should focus on pacing himself throughout the race to avoid burning out too early. He has shown strength in his running ability, so he should aim to maintain a steady pace during the running segments while pushing himself in the strength-based segments.
- Udo should prioritize proper form and technique for each exercise to minimize energy wastage and maximize efficiency.
- Udo should consider practicing race-specific drills and workouts to simulate the demands of the Hyrox race. This can include combining running with strength exercises in circuit-style workouts.
- Udo should also work on mental preparation and develop strategies to stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific training exercises and techniques, Udo Wagner can continue to improve his performance in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lanfranchi Augustin | 2024 Bordeaux | 01:25:50 | |
| Goley Jeremiah | 2024 Anaheim | 01:25:28 | |
| Coombes Matt | 2024 Hong Kong | 01:25:30 | |
| Pernai Mike | 2023 Chicago | 01:25:29 | |
| Bouzar Kamel | 2024 Nice | 01:25:56 | |
| Goodwin Scott | 2023 Manchester | 01:25:56 | |
| Rufenach Christoph | 2019 Karlsruhe | 01:25:21 | |
| Mcdonald Nick | 2024 Brisbane | 01:25:56 | |
| Schmidli Robin | 2022 Basel | 01:25:52 | |
| Saile Florian | 2022 Frankfurt | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Wagner Udo | 01:26:55 | |
| 2023 Frankfurt Wagner Udo | 01:23:20 | |
| 2024 Karlsruhe Wagner Udo | 01:22:22 | |
| 2024 Stuttgart Wagner Udo | 01:26:34 | |
| 2024 Frankfurt Wagner Udo | 01:26:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Wagner Udo
