Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vujakovic Jaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vujakovic Jaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vujakovic Jaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vujakovic Jaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:44 | 01:08:23 to 59:39 | 51.1% |
| Sandbag Lunges | 02:33 | 10:59 to 08:26 | 14.9% |
| Burpees Broad Jump | 01:37 | 10:44 to 09:07 | 9.5% |
| Wall Balls | 01:11 | 12:28 to 11:17 | 6.9% |
| Rowing | 01:05 | 06:48 to 05:43 | 6.3% |
| Sled Pull | 00:47 | 08:39 to 07:52 | 4.6% |
| Farmers Carry | 00:30 | 03:50 to 03:20 | 2.9% |
| Sled Push | 00:24 | 05:04 to 04:40 | 2.3% |
| Ski Erg | 00:15 | 05:22 to 05:07 | 1.5% |
| Vujakovic Jaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:01 | 00:00 | 06:14 +04:47 | 00:00 +00:00 |
| Ski Erg | 05:22 | 11:01 | 05:10 +00:12 | 06:14 +04:47 |
| Running 2 | 07:18 | 16:23 | 07:41 -00:23 | 11:24 +04:59 |
| Sled Push | 05:04 | 23:41 | 04:49 +00:15 | 19:05 +04:36 |
| Running 3 | 07:33 | 28:45 | 08:46 -01:13 | 23:54 +04:51 |
| Sled Pull | 08:39 | 36:18 | 08:25 +00:14 | 32:40 +03:38 |
| Running 4 | 08:03 | 44:57 | 08:51 -00:48 | 41:05 +03:52 |
| Burpees Broad Jump | 10:44 | 53:00 | 10:25 +00:19 | 49:56 +03:04 |
| Running 5 | 08:24 | 01:03:44 | 09:39 -01:15 | 01:00:21 +03:23 |
| Rowing | 06:48 | 01:12:08 | 05:54 +00:54 | 01:10:00 +02:08 |
| Running 6 | 07:43 | 01:18:56 | 09:11 -01:28 | 01:15:54 +03:02 |
| Farmers Carry | 03:50 | 01:26:39 | 03:17 +00:33 | 01:25:05 +01:34 |
| Running 7 | 08:01 | 01:30:29 | 09:01 -01:00 | 01:28:22 +02:07 |
| Sandbag Lunges | 10:59 | 01:38:30 | 09:56 +01:03 | 01:37:23 +01:07 |
| Running 8 | 10:23 | 01:49:29 | 12:06 -01:43 | 01:47:19 +02:10 |
| Wall Balls | 12:28 | 01:59:52 | 12:56 -00:28 | 01:59:25 +00:27 |
| Roxzone | 13:03 | 02:25:15 | 12:54 +00:09 | 02:25:15 |
Based on the splits analysis, Jaron's running performance was slightly slower than average. His total running time of 01:08:23 was 04:08 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time to increase his speed and efficiency during the race.
- Efficient Transitions: Jaron should work on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
- Train specifically for the Hyrox race: Jaron should tailor his training to mimic the demands of the Hyrox race. This includes incorporating exercises and drills that target the specific movements and muscles used in the race, such as sandbag lunges, sled pushes, and burpees.
- Prioritize strength and endurance: Since Jaron's running performance was slightly slower than average, he should focus on improving his overall fitness and endurance. Incorporating strength training exercises, interval training, and regular long runs into his training routine will help him build the necessary strength and endurance for the race.
In conclusion, Jaron Vujakovic performed well in the Hyrox race in Manchester. To enhance his performance in future races, he should focus on improving his running speed and endurance, as well as work on specific segments such as sandbag lunges, burpees broad jump, and rowing. By implementing the suggested training strategies and techniques, Jaron can further improve his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcnab Tam | 2023 Birmingham | 02:25:10 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Dauchez Léonard | 2024 Paris | 02:24:56 | |
| Acuna Jacob | 2024 Dallas | 02:24:45 | |
| Dubose Rory | 2023 Dallas | 02:25:03 | |
| Reid Graham | 2022 London | 02:25:08 | |
| Nibloe Scott | 2023 Melbourne | 02:25:10 | |
| Behrendt Alexander | 2022 Leipzig | 02:25:32 | |
| Dubose Rory | 2023 Houston | 02:25:20 | |
| Ramos Aisa Manuel | 2022 Madrid | 02:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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