Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:19 (From 42:44 to 39:25) | 65.0% |
| BBJ | 00:37 (From 05:07 to 04:30) | 12.1% |
| Sled Push | 00:23 (From 02:51 to 02:28) | 7.5% |
| Sandbag Lunges | 00:21 (From 04:47 to 04:26) | 6.9% |
| Farmers Carry | 00:16 (From 02:10 to 01:54) | 5.2% |
| Ski Erg | 00:10 (From 04:26 to 04:16) | 3.3% |
| Sled Pull | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 05:01 to 05:01) | 0.0% |
| Von Lerchenfeld Janik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:25 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:23 | 04:22 +00:04 | 04:25 -00:02 |
| Running 2 | 04:55 | 08:49 | 04:45 +00:10 | 08:47 +00:02 |
| Sled Push | 02:51 | 13:44 | 02:44 +00:07 | 13:32 +00:12 |
| Running 3 | 05:40 | 16:35 | 05:08 +00:32 | 16:16 +00:19 |
| Sled Pull | 04:01 | 22:15 | 04:38 -00:37 | 21:24 +00:51 |
| Running 4 | 05:27 | 26:16 | 05:07 +00:20 | 26:02 +00:14 |
| Burpees Broad Jump | 05:07 | 31:43 | 04:57 +00:10 | 31:09 +00:34 |
| Running 5 | 05:27 | 36:50 | 05:16 +00:11 | 36:06 +00:44 |
| Rowing | 04:27 | 42:17 | 04:42 -00:15 | 41:22 +00:55 |
| Running 6 | 05:29 | 46:44 | 05:09 +00:20 | 46:04 +00:40 |
| Farmers Carry | 02:10 | 52:13 | 02:04 +00:06 | 51:13 +01:00 |
| Running 7 | 05:22 | 54:23 | 05:07 +00:15 | 53:17 +01:06 |
| Sandbag Lunges | 04:47 | 59:45 | 04:47 +00:00 | 58:24 +01:21 |
| Running 8 | 06:05 | 01:04:32 | 05:37 +00:28 | 01:03:11 +01:21 |
| Wall Balls | 05:01 | 01:10:37 | 06:02 -01:01 | 01:08:48 +01:49 |
| Roxzone | 05:39 | 01:21:09 | 06:19 -00:40 | 01:21:09 |
Janik's total running time of 00:42:44 was 03:28 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the "roxzone" (time spent between exercise zones). By improving his fitness level, he can maintain a faster pace throughout the race and reduce the time spent resting or transitioning between exercises.
Segment Analysis:
Based on the splits analysis, the segments where Janik lost the most time were the Run Total, Burpees Broad Jump, Running 3, Running 6, Running 8, Running 4, Running 7, Best Lap, Running 2, and Running 5. These segments should be the focus of his training for improvement.
Overall, Janik Von Lerchenfeld had a solid performance in the HYROX race, but there is room for improvement. By focusing on specific training strategies and techniques, such as interval training, form correction, and targeted strength exercises, Janik can enhance his performance in the identified areas for improvement. With consistent training and focus on these areas, Janik has the potential to continue improving his race results.
| Similar Athletes | |||
|---|---|---|---|
| Schmerfeld Luca | 2024 Frankfurt | 01:21:25 | |
| Usik Dariusz | 2024 Poznan | 01:21:33 | |
| Bredow Emil | 2021 Hamburg | 01:20:52 | |
| Wright Dan | 2023 Manchester | 01:21:26 | |
| Frontzek Malte | 2024 Karlsruhe | 01:21:33 | |
| Sköries Sebastian | 2023 Hannover | 01:20:54 | |
| Percival Alex | 2024 Paris | 01:21:18 | |
| Andrei Vieriu | 2024 Vienna - European Championship | 01:20:51 | |
| Wasem Joshua | 2024 Frankfurt | 01:20:49 | |
| Lovati Flavio | 2024 Milan | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Von Lerchenfeld Janik
