Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vollmerhausen Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vollmerhausen Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vollmerhausen Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vollmerhausen Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:58 to 06:51 | 47.0% |
| Wall Balls | 01:38 | 09:54 to 08:16 | 36.3% |
| Ski Erg | 00:29 | 05:13 to 04:44 | 10.7% |
| Sled Push | 00:09 | 03:42 to 03:33 | 3.3% |
| Sandbag Lunges | 00:07 | 06:27 to 06:20 | 2.6% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 47:47 to 47:47 | 0.0% |
| Vollmerhausen Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:15 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:56 | 04:43 +00:30 | 05:15 -00:19 |
| Running 2 | 05:28 | 10:09 | 05:46 -00:18 | 09:58 +00:11 |
| Sled Push | 03:42 | 15:37 | 03:30 +00:12 | 15:44 -00:07 |
| Running 3 | 06:02 | 19:19 | 06:22 -00:20 | 19:14 +00:05 |
| Sled Pull | 05:31 | 25:21 | 06:04 -00:33 | 25:36 -00:15 |
| Running 4 | 05:51 | 30:52 | 06:20 -00:29 | 31:40 -00:48 |
| Burpees Broad Jump | 08:58 | 36:43 | 06:56 +02:02 | 38:00 -01:17 |
| Running 5 | 05:59 | 45:41 | 06:37 -00:38 | 44:56 +00:45 |
| Rowing | 05:06 | 51:40 | 05:13 -00:07 | 51:33 +00:07 |
| Running 6 | 06:04 | 56:46 | 06:25 -00:21 | 56:46 +00:00 |
| Farmers Carry | 02:24 | 01:02:50 | 02:36 -00:12 | 01:03:11 -00:21 |
| Running 7 | 05:58 | 01:05:14 | 06:24 -00:26 | 01:05:47 -00:33 |
| Sandbag Lunges | 06:27 | 01:11:12 | 06:29 -00:02 | 01:12:11 -00:59 |
| Running 8 | 07:32 | 01:17:39 | 07:36 -00:04 | 01:18:40 -01:01 |
| Wall Balls | 09:54 | 01:25:11 | 08:27 +01:27 | 01:26:16 -01:05 |
| Roxzone | 09:01 | 01:43:58 | 09:15 -00:14 | 01:43:58 |
Vollmerhausen's total running time of 00:47:47 was impressive, as it was 33 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was completed in 00:04:56, which was 5 seconds faster than the average for his finish time. This demonstrates his ability to maintain a solid pace throughout the race.
- Transition Efficiency: To improve his roxzone time, Vollmerhausen should work on improving his overall fitness and transition time. This can be achieved through incorporating specific exercises and drills that focus on improving his overall cardiovascular endurance and efficiency in transitioning between exercises.
- Strength Training: Vollmerhausen should continue to prioritize strength training, especially exercises that target his upper body and core. This will enhance his performance in segments such as burpees broad jump and wall balls.
- Running Endurance: While Vollmerhausen performed well in the running segments, he should still focus on improving his overall running endurance. Incorporating long distance runs, interval training, and hill sprints into his training routine will help him build the necessary endurance for the race.
In conclusion, Sascha Vollmerhausen had a strong performance in the HYROX race in Munich. His running abilities were a notable strength, as he finished with a total running time of 00:47:47, which was 33 seconds faster than the average for his finish time. However, there is room for improvement in segments such as burpees broad jump, wall balls, and ski erg. By focusing on specific exercises, drills, and race strategies, Vollmerhausen can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ford Finn | 2024 Madrid | 01:44:28 | |
| Martin Alba Benjamin | 2024 Dallas | 01:44:25 | |
| Moore Thomas | 2023 Birmingham | 01:44:15 | |
| Rapp Steffen | 2024 Karlsruhe | 01:44:24 | |
| Zeinhofer Paul | 2023 Wien | 01:44:28 | |
| Mcguirk Harry | 2023 London | 01:44:14 | |
| Lubowski Nicki | 2019 Hamburg | 01:43:44 | |
| Beteag Tyler | 2024 Anaheim | 01:43:35 | |
| Maigaard Daniel | 2024 Malaga | 01:43:50 | |
| Kerin Stephen | 2024 Sports Direct HYROX London | 01:43:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:51:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
