Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Voll Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voll Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voll Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voll Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:48 | 07:41 to 04:53 | 61.5% |
| Run Total | 00:58 | 42:07 to 41:09 | 21.2% |
| Sandbag Lunges | 00:47 | 05:31 to 04:44 | 17.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Voll Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:34 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:57 | 04:25 -00:04 | 04:34 +00:23 |
| Running 2 | 04:56 | 09:18 | 04:53 +00:03 | 08:59 +00:19 |
| Sled Push | 01:58 | 14:14 | 02:52 -00:54 | 13:52 +00:22 |
| Running 3 | 05:12 | 16:12 | 05:20 -00:08 | 16:44 -00:32 |
| Sled Pull | 04:06 | 21:24 | 04:51 -00:45 | 22:04 -00:40 |
| Running 4 | 05:08 | 25:30 | 05:18 -00:10 | 26:55 -01:25 |
| Burpees Broad Jump | 07:41 | 30:38 | 05:12 +02:29 | 32:13 -01:35 |
| Running 5 | 05:30 | 38:19 | 05:28 +00:02 | 37:25 +00:54 |
| Rowing | 04:33 | 43:49 | 04:47 -00:14 | 42:53 +00:56 |
| Running 6 | 05:21 | 48:22 | 05:20 +00:01 | 47:40 +00:42 |
| Farmers Carry | 01:49 | 53:43 | 02:09 -00:20 | 53:00 +00:43 |
| Running 7 | 05:17 | 55:32 | 05:19 -00:02 | 55:09 +00:23 |
| Sandbag Lunges | 05:31 | 01:00:49 | 04:59 +00:32 | 01:00:28 +00:21 |
| Running 8 | 05:50 | 01:06:20 | 05:54 -00:04 | 01:05:27 +00:53 |
| Wall Balls | 05:17 | 01:12:10 | 06:19 -01:02 | 01:11:21 +00:49 |
| Roxzone | 06:59 | 01:24:18 | 06:38 +00:21 | 01:24:18 |
Markus Voll demonstrated an impressive performance in the 2024 Hamburg Hyrox race, securing a spot in the top 46% of all athletes, and an even more noteworthy rank in the top 31% of his age group (45-49). Markus displayed a particularly strong performance in the total running time, being 00:10 faster than the average. This suggests that Markus has a strong runner's profile. However, his slower roxzone time indicates that he could improve on his overall fitness and transition time. Regarding pacing, it seems Markus was able to maintain a consistent speed throughout the race, with only slight deviations from the average in the first four running segments.
Given Markus' strength in running, he should aim to capitalize on these segments as much as possible. However, he should also work on maintaining his pace and not starting too quickly to conserve energy for later segments. In the strength-based segments, such as the burpees broad jump and sandbag lunges, Markus should focus on maintaining good form and pacing himself to prevent fatigue. During the race, Markus should also aim to minimize transition times between different exercises, as this was a notable area of weakness. This could include planning the most efficient path between different stations and practicing quick transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Gellé Lorris | 2022 Amsterdam | 01:24:37 | |
| Belmont Hurtado De Mendoza Fernando | 2024 Ciudad de Mexico | 01:24:31 | |
| Bode Sebastian | 2023 Amsterdam | 01:24:01 | |
| Howerton Kannon | 2023 Dallas | 01:24:04 | |
| Pesselse Geert | 2024 Maastricht | 01:24:05 | |
| Habermann Richard | 2023 Warschau | 01:24:44 | |
| Connor Alan | 2024 Berlin | 01:24:22 | |
| Urieta Bastardés Javier | 2022 Madrid | 01:24:19 | |
| Gislao Pasquale | 2024 Dubai | 01:24:10 | |
| Wellon Will | 2023 Barcelona | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:50:03 | |
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