Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verplak Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verplak Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verplak Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verplak Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 44:53 to 43:43 | 25.4% |
| Burpees Broad Jump | 01:08 | 06:37 to 05:29 | 24.6% |
| Sled Pull | 00:58 | 05:58 to 05:00 | 21.0% |
| Farmers Carry | 00:55 | 03:06 to 02:11 | 19.9% |
| Rowing | 00:11 | 05:02 to 04:51 | 4.0% |
| Sandbag Lunges | 00:09 | 05:22 to 05:13 | 3.3% |
| Sled Push | 00:05 | 03:01 to 02:56 | 1.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Verplak Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:45 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:24 | 04:31 -00:18 | 04:45 -00:21 |
| Running 2 | 05:07 | 08:37 | 05:08 -00:01 | 09:16 -00:39 |
| Sled Push | 03:01 | 13:44 | 03:05 -00:04 | 14:24 -00:40 |
| Running 3 | 05:39 | 16:45 | 05:37 +00:02 | 17:29 -00:44 |
| Sled Pull | 05:58 | 22:24 | 05:15 +00:43 | 23:06 -00:42 |
| Running 4 | 05:39 | 28:22 | 05:36 +00:03 | 28:21 +00:01 |
| Burpees Broad Jump | 06:37 | 34:01 | 05:45 +00:52 | 33:57 +00:04 |
| Running 5 | 06:14 | 40:38 | 05:47 +00:27 | 39:42 +00:56 |
| Rowing | 05:02 | 46:52 | 04:55 +00:07 | 45:29 +01:23 |
| Running 6 | 05:50 | 51:54 | 05:38 +00:12 | 50:24 +01:30 |
| Farmers Carry | 03:06 | 57:44 | 02:17 +00:49 | 56:02 +01:42 |
| Running 7 | 05:56 | 01:00:50 | 05:36 +00:20 | 58:19 +02:31 |
| Sandbag Lunges | 05:22 | 01:06:46 | 05:28 -00:06 | 01:03:55 +02:51 |
| Running 8 | 06:08 | 01:12:08 | 06:19 -00:11 | 01:09:23 +02:45 |
| Wall Balls | 05:52 | 01:18:16 | 06:58 -01:06 | 01:15:42 +02:34 |
| Roxzone | 06:09 | 01:30:08 | 07:28 -01:19 | 01:30:08 |
Nick's running performance was slightly slower than the average, with a total running time of 00:44:53, which was 01:45 slower than the average. This suggests that Nick may benefit from improving his running speed and endurance. His best running lap was 00:04:24, which was 00:11 faster than the average.
Additionally, Nick should practice efficient transitions between segments to minimize the time spent in the Roxzone. This can be achieved through practicing quick and smooth transitions during his training sessions.
Lastly, Nick should continue to work on his overall fitness and strength training. By improving his overall fitness and strength, he will be better equipped to handle the demands of the race and perform at a higher level in all segments.
In conclusion, Nick Verplak had a strong performance in the Hyrox race in Maastricht. To improve his performance, Nick should focus on specific areas of improvement such as running, burpees broad jump, farmers carry, running 5, running 7, sled pull, running 6, and rowing. By incorporating the suggested training strategies, techniques, and exercises, Nick can enhance his performance in these particular areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Keulen Roderik | 2023 Maastricht European Championships | 01:29:54 | |
| Milks Brett | 2021 Dallas | 01:30:02 | |
| Henderson Paul | 2024 Melbourne | 01:30:16 | |
| Liorel Guillaume | 2023 Paris | 01:29:54 | |
| Ramos Guilherme | 2023 London | 01:29:40 | |
| Stadler Stefan | 2024 Vienna - European Championship | 01:29:43 | |
| Dennis George | 2024 Madrid | 01:30:32 | |
| Lopez Steinslien David | 2024 Malaga | 01:29:51 | |
| Holmes Kristofer | 2024 Glasgow | 01:30:15 | |
| Mcglade Shaun | 2024 Dublin | 01:29:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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