Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Heuvel Beatrice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Heuvel Beatrice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Heuvel Beatrice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Heuvel Beatrice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 06:23 to 04:52 | 47.4% |
| Run Total | 00:41 | 41:56 to 41:15 | 21.4% |
| Sandbag Lunges | 00:31 | 05:28 to 04:57 | 16.1% |
| Wall Balls | 00:15 | 06:17 to 06:02 | 7.8% |
| Rowing | 00:08 | 05:08 to 05:00 | 4.2% |
| Ski Erg | 00:06 | 04:52 to 04:46 | 3.1% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Van Den Heuvel Beatrice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:37 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:52 | 04:48 +00:04 | 04:37 +01:15 |
| Running 2 | 04:48 | 10:44 | 04:54 -00:06 | 09:25 +01:19 |
| Sled Push | 02:55 | 15:32 | 03:59 -01:04 | 14:19 +01:13 |
| Running 3 | 04:56 | 18:27 | 05:16 -00:20 | 18:18 +00:09 |
| Sled Pull | 05:28 | 23:23 | 06:41 -01:13 | 23:34 -00:11 |
| Running 4 | 05:03 | 28:51 | 05:17 -00:14 | 30:15 -01:24 |
| Burpees Broad Jump | 06:23 | 33:54 | 04:57 +01:26 | 35:32 -01:38 |
| Running 5 | 05:13 | 40:17 | 05:19 -00:06 | 40:29 -00:12 |
| Rowing | 05:08 | 45:30 | 05:04 +00:04 | 45:48 -00:18 |
| Running 6 | 05:07 | 50:38 | 05:15 -00:08 | 50:52 -00:14 |
| Farmers Carry | 02:15 | 55:45 | 02:41 -00:26 | 56:07 -00:22 |
| Running 7 | 05:19 | 58:00 | 05:20 -00:01 | 58:48 -00:48 |
| Sandbag Lunges | 05:28 | 01:03:19 | 05:06 +00:22 | 01:04:08 -00:49 |
| Running 8 | 05:41 | 01:08:47 | 05:44 -00:03 | 01:09:14 -00:27 |
| Wall Balls | 06:17 | 01:14:28 | 06:25 -00:08 | 01:14:58 -00:30 |
| Roxzone | 06:55 | 01:27:33 | 06:10 +00:45 | 01:27:33 |
Beatrice Van Den Heuvel demonstrated a strong performance in the 2024 Birmingham HYROX PRO race, placing in the top 14% of all athletes and 13% in her age group (35-39). Despite a slower than average total running time, Beatrice showcased her strength in specific segments, particularly the Sled Push and Sled Pull where she was significantly faster than average. However, her roxzone time was slower than average, suggesting that she may have taken longer rest periods or transitions. Looking at her performance, Beatrice appears to have a hybrid profile, excelling in both running and strength-based segments, but there are areas for improvement to reach a more consistent and excellent performance.
For future races, Beatrice should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Freise Luise | 2022 Essen | 01:27:27 | |
| Bischof AnnaKatharina | 2024 Milan | 01:27:31 | |
| Graham Michelle | 2023 London | 01:27:56 | |
| Vanhoolant Oceane | 2024 Köln | 01:27:51 | |
| Brignoli Chiara | 2024 Turin | 01:27:42 | |
| Campbell Emma | 2022 Birmingham | 01:27:43 | |
| Bereznyckyj Jessica | 2024 London | 01:27:45 | |
| Webb Rachel | 2023 Birmingham | 01:27:19 | |
| Girdea Olga | 2023 Valencia | 01:27:29 | |
| Krause Marlen | 2024 Poznan | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:28:56 | |
| 2024 Malaga | 01:20:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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