Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Casteel Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Casteel Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Casteel Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Casteel Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 06:17 to 04:48 | 37.6% |
| Burpees Broad Jump | 01:06 | 06:04 to 04:58 | 27.8% |
| Wall Balls | 00:50 | 06:51 to 06:01 | 21.1% |
| Sled Pull | 00:22 | 04:58 to 04:36 | 9.3% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 2.5% |
| Sled Push | 00:04 | 02:45 to 02:41 | 1.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 40:59 to 40:59 | 0.0% |
| Van De Casteel Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:36 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:15 | 04:26 -00:16 | 04:36 -01:21 |
| Running 2 | 04:40 | 07:25 | 04:56 -00:16 | 09:02 -01:37 |
| Sled Push | 02:45 | 12:05 | 02:53 -00:08 | 13:58 -01:53 |
| Running 3 | 04:58 | 14:50 | 05:22 -00:24 | 16:51 -02:01 |
| Sled Pull | 04:58 | 19:48 | 04:55 +00:03 | 22:13 -02:25 |
| Running 4 | 05:09 | 24:46 | 05:20 -00:11 | 27:08 -02:22 |
| Burpees Broad Jump | 06:04 | 29:55 | 05:18 +00:46 | 32:28 -02:33 |
| Running 5 | 05:32 | 35:59 | 05:30 +00:02 | 37:46 -01:47 |
| Rowing | 04:34 | 41:31 | 04:49 -00:15 | 43:16 -01:45 |
| Running 6 | 05:34 | 46:05 | 05:22 +00:12 | 48:05 -02:00 |
| Farmers Carry | 02:08 | 51:39 | 02:11 -00:03 | 53:27 -01:48 |
| Running 7 | 05:40 | 53:47 | 05:21 +00:19 | 55:38 -01:51 |
| Sandbag Lunges | 06:17 | 59:27 | 05:06 +01:11 | 01:00:59 -01:32 |
| Running 8 | 06:16 | 01:05:44 | 05:57 +00:19 | 01:06:05 -00:21 |
| Wall Balls | 06:51 | 01:12:00 | 06:30 +00:21 | 01:12:02 -00:02 |
| Roxzone | 06:42 | 01:25:24 | 06:52 -00:10 | 01:25:24 |
Additionally, he should pay attention to his transitions in the roxzone, aiming to minimize rest time and optimize his overall fitness. Incorporating specific transition drills in his training routine, such as practicing quick equipment changes and efficient movement between exercises, will help improve his transition times.
Overall, Alex Van De Casteel performed well in the HYROX race in Rotterdam. By focusing on improving specific segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fernekess Fabian | 2024 Frankfurt | 01:25:14 | |
| Berry Mark | 2024 Dublin | 01:25:34 | |
| Pfeiffer Florian | 2020 Karlsruhe | 01:25:20 | |
| De Smet Christophe | 2024 Paris | 01:25:13 | |
| Talamini John | 2021 Dallas | 01:25:32 | |
| Ruf Manuel | 2023 Stuttgart | 01:25:00 | |
| Rodriguez Mario | 2024 Washington - North American Championships | 01:25:38 | |
| Geller Philipp | 2022 Hamburg | 01:25:38 | |
| Beaton John | 2024 Glasgow | 01:25:06 | |
| Veenendaal Matthijs | 2023 Barcelona | 01:25:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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