Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:32 (From 05:35 to 04:03) | 57.9% |
| Sandbag Lunges | 00:53 (From 05:08 to 04:15) | 33.3% |
| Rowing | 00:07 (From 04:53 to 04:46) | 4.4% |
| Ski Erg | 00:05 (From 04:38 to 04:33) | 3.1% |
| Wall Balls | 00:02 (From 05:04 to 05:02) | 1.3% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Run Total | 00:00 (From 36:52 to 36:52) | 0.0% |
| Valentine Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:17 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:02 | 04:39 -00:01 | 04:17 +00:45 |
| Running 2 | 04:26 | 09:40 | 04:30 -00:04 | 08:56 +00:44 |
| Sled Push | 03:02 | 14:06 | 03:33 -00:31 | 13:26 +00:40 |
| Running 3 | 04:33 | 17:08 | 04:49 -00:16 | 16:59 +00:09 |
| Sled Pull | 04:46 | 21:41 | 05:34 -00:48 | 21:48 -00:07 |
| Running 4 | 04:32 | 26:27 | 04:50 -00:18 | 27:22 -00:55 |
| Burpees Broad Jump | 05:35 | 30:59 | 04:24 +01:11 | 32:12 -01:13 |
| Running 5 | 04:29 | 36:34 | 04:55 -00:26 | 36:36 -00:02 |
| Rowing | 04:53 | 41:03 | 04:51 +00:02 | 41:31 -00:28 |
| Running 6 | 04:26 | 45:56 | 04:52 -00:26 | 46:22 -00:26 |
| Farmers Carry | 01:57 | 50:22 | 02:18 -00:21 | 51:14 -00:52 |
| Running 7 | 04:34 | 52:19 | 04:55 -00:21 | 53:32 -01:13 |
| Sandbag Lunges | 05:08 | 56:53 | 04:33 +00:35 | 58:27 -01:34 |
| Running 8 | 04:53 | 01:02:01 | 05:11 -00:18 | 01:03:00 -00:59 |
| Wall Balls | 05:04 | 01:06:54 | 05:33 -00:29 | 01:08:11 -01:17 |
| Roxzone | 06:59 | 01:18:50 | 05:06 +01:53 | 01:18:50 |
Nicola Valentine showcased an impressive performance at the 2024 Birmingham HYROX race, finishing in the top 7% of all athletes. This places her as an elite competitor within her age group (35-39). Her overall time was 01:18:50, demonstrating a strong capacity for endurance. Notably, Nicola's total running time was 00:36:52, which was faster than average by 01:40. This suggests that Nicola has a strong running profile and her running training regimen is effective. However, an analysis of her individual splits indicates some areas for improvement, particularly in her roxzone time and certain strength exercises. Nicola's pacing appears to be slightly erratic with a slower start in Running 1, but she managed to increase her speed in subsequent running segments.
Based on Nicola's performance, the following race strategies are recommended for future HYROX races:
| Similar Athletes | |||
|---|---|---|---|
| Smith Laura | 2024 Berlin | 01:18:31 | |
| Snow Cheryl | 2024 World Championships Nice | 01:19:12 | |
| Gregg Victoria | 2024 Sports Direct HYROX London | 01:19:16 | |
| Hives Susanne | 2024 Stockholm | 01:18:43 | |
| Matthews Isabel | 2024 Birmingham | 01:18:43 | |
| Moore Caoimhe | 2024 Incheon | 01:18:56 | |
| Woltert Lisa | 2023 World Championships Manchester | 01:18:30 | |
| Sefton Bridgette | 2024 World Championships Nice | 01:19:12 | |
| Pendás Franco Natalia | 2024 Madrid | 01:18:51 | |
| Gisbert Laura | 2024 World Championships Nice | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Valentine Nicola | 01:26:51 | |
| 2023 London Valentine Nicola | 01:17:39 | |
| 2023 Dublin Valentine Nicola | 01:20:25 | |
| 2024 Manchester Valentine Nicola | 01:19:12 | |
| 2024 Copenhagen Valentine Nicola | 01:16:15 | |
| 2024 Malaga Valentine Nicola | 01:16:15 | |
| 2024 Sports Direct HYROX London Valentine Nicola | 01:17:46 | |
| 2024 London Valentine Nicola | 01:15:35 | |
| 2024 Sports Direct HYROX London Valentine Nicola, Joanne Zoe, Ratcliff Kate, Waugh Andrea | 01:11:16 | |
| 2023 London Valentine Nicola, Strickland Paul | 01:22:46 | |
| 2024 Birmingham Valentine Nicola, Dalton Carly | 01:09:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Valentine Nicola
