Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trujillo Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trujillo Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trujillo Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trujillo Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 06:06 to 04:57 | 29.4% |
| Run Total | 01:03 | 43:22 to 42:19 | 26.8% |
| Farmers Carry | 00:41 | 02:46 to 02:05 | 17.4% |
| Rowing | 00:25 | 05:11 to 04:46 | 10.6% |
| Sled Pull | 00:22 | 05:07 to 04:45 | 9.4% |
| Burpees Broad Jump | 00:15 | 05:24 to 05:09 | 6.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Trujillo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:42 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:55 | 04:29 -00:06 | 04:42 +00:13 |
| Running 2 | 05:01 | 09:18 | 05:03 -00:02 | 09:11 +00:07 |
| Sled Push | 02:20 | 14:19 | 02:57 -00:37 | 14:14 +00:05 |
| Running 3 | 05:33 | 16:39 | 05:29 +00:04 | 17:11 -00:32 |
| Sled Pull | 05:07 | 22:12 | 05:02 +00:05 | 22:40 -00:28 |
| Running 4 | 05:52 | 27:19 | 05:29 +00:23 | 27:42 -00:23 |
| Burpees Broad Jump | 05:24 | 33:11 | 05:27 -00:03 | 33:11 +00:00 |
| Running 5 | 05:38 | 38:35 | 05:39 -00:01 | 38:38 -00:03 |
| Rowing | 05:11 | 44:13 | 04:52 +00:19 | 44:17 -00:04 |
| Running 6 | 05:24 | 49:24 | 05:31 -00:07 | 49:09 +00:15 |
| Farmers Carry | 02:46 | 54:48 | 02:13 +00:33 | 54:40 +00:08 |
| Running 7 | 05:19 | 57:34 | 05:29 -00:10 | 56:53 +00:41 |
| Sandbag Lunges | 06:06 | 01:02:53 | 05:13 +00:53 | 01:02:22 +00:31 |
| Running 8 | 05:42 | 01:08:59 | 06:08 -00:26 | 01:07:35 +01:24 |
| Wall Balls | 05:57 | 01:14:41 | 06:39 -00:42 | 01:13:43 +00:58 |
| Roxzone | 06:51 | 01:27:23 | 07:01 -00:10 | 01:27:23 |
Carlos Trujillo demonstrated a strong performance in the 2024 Cape Town Hyrox race, achieving an overall rank of 127 out of 394 athletes, placing him in the top 32%. Within his age group, he ranked 17th out of 63 competitors, placing him in the top 26% of his category. Carlos's total running time was particularly noteworthy, as it was 00:30 faster than the average, indicating a solid runner profile. However, some segments highlight potential areas for improvement, specifically in strength-based exercises and compromised running scenarios. An analysis of the early running segments suggests that Carlos started slightly slower, which could have helped in maintaining a more consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Marsland Ben | 2024 Rimini | 01:27:08 | |
| Hillen Achim | 2024 Stuttgart | 01:27:20 | |
| De La Rosa Luis | 2024 Mexico City | 01:27:51 | |
| Jäschke Martin | 2020 Hannover | 01:26:54 | |
| Granell Artal Adria | 2023 Barcelona | 01:27:00 | |
| Heairfield Sam | 2024 Melbourne | 01:27:20 | |
| Klug Malte | 2018 Stuttgart | 01:27:30 | |
| Phillips Thomas | 2024 Melbourne | 01:27:19 | |
| Israël Valentijn | 2024 Amsterdam | 01:27:27 | |
| Schilling Lukas | 2024 Vienna - European Championship | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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