Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Toner Denise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Toner Denise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Toner Denise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toner Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 05:19 to 03:01 | 32.7% |
| Sled Pull | 01:32 | 05:27 to 03:55 | 21.8% |
| Sled Push | 01:02 | 02:51 to 01:49 | 14.7% |
| Rowing | 00:33 | 05:19 to 04:46 | 7.8% |
| Sandbag Lunges | 00:31 | 03:51 to 03:20 | 7.3% |
| Burpees Broad Jump | 00:29 | 04:21 to 03:52 | 6.9% |
| Farmers Carry | 00:24 | 02:04 to 01:40 | 5.7% |
| Ski Erg | 00:13 | 04:46 to 04:33 | 3.1% |
| Run Total | 00:00 | 32:17 to 32:17 | 0.0% |
| Toner Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:13 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:15 | 04:43 +00:03 | 04:13 +00:02 |
| Running 2 | 03:45 | 09:01 | 04:31 -00:46 | 08:56 +00:05 |
| Sled Push | 02:51 | 12:46 | 02:13 +00:38 | 13:27 -00:41 |
| Running 3 | 04:10 | 15:37 | 04:43 -00:33 | 15:40 -00:03 |
| Sled Pull | 05:27 | 19:47 | 04:22 +01:05 | 20:23 -00:36 |
| Running 4 | 04:00 | 25:14 | 04:42 -00:42 | 24:45 +00:29 |
| Burpees Broad Jump | 04:21 | 29:14 | 04:11 +00:10 | 29:27 -00:13 |
| Running 5 | 04:03 | 33:35 | 04:48 -00:45 | 33:38 -00:03 |
| Rowing | 05:19 | 37:38 | 04:55 +00:24 | 38:26 -00:48 |
| Running 6 | 03:57 | 42:57 | 04:44 -00:47 | 43:21 -00:24 |
| Farmers Carry | 02:04 | 46:54 | 01:49 +00:15 | 48:05 -01:11 |
| Running 7 | 03:59 | 48:58 | 04:43 -00:44 | 49:54 -00:56 |
| Sandbag Lunges | 03:51 | 52:57 | 03:32 +00:19 | 54:37 -01:40 |
| Running 8 | 04:11 | 56:48 | 04:57 -00:46 | 58:09 -01:21 |
| Wall Balls | 05:19 | 01:00:59 | 03:29 +01:50 | 01:03:06 -02:07 |
| Roxzone | 05:06 | 01:11:17 | 04:42 +00:24 | 01:11:17 |
Denise Toner delivered an impressive performance at the 2024 Birmingham HYROX, securing a rank of 28 out of 4107 athletes. In her age group of 45-49, she ranked 3rd, placing her in the top tier of competitors. Her total time was 01:11:17, with a total running time of 00:32:17, which was 05:24 faster than the average. This suggests that Denise has a strong runner's profile. However, it was noted that her time in the roxzone was slower than average, indicating that she rested more or took more time to transition between exercises.
Denise started slower than average during the first running segment, but significantly increased her speed in the following running segments. This might suggest an initially cautious approach, but her endurance and speed clearly came to the fore as the race progressed.
Considering Denise's strong running performance, a strategy of conserving energy during the strength-based exercises could prove beneficial. This would allow Denise to capitalize on her running speed and endurance while preventing premature fatigue during the strength segments.
Another strategy could be to start the race at a slightly quicker pace. Given Denise's evident endurance capabilities, a faster start could help her gain an early lead without negatively impacting her overall performance.
Lastly, efficient transitions between exercises should be a focus during the race. By minimizing downtime and ensuring smooth transitions, Denise could save valuable seconds that could improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Teal Janelle | 2023 Chicago - North American Open Championship | 01:11:37 | |
| Howard Jen | 2024 Malaga | 01:11:44 | |
| Sidell Elizabeth | 2022 Frankfurt | 01:11:05 | |
| Thies Tania | 2021 Amsterdam | 01:11:09 | |
| Schmidt Janine | 2024 Berlin | 01:11:09 | |
| Allan Kirsty | 2024 Brisbane | 01:10:50 | |
| Javadi Sian | 2021 Birmingham | 01:11:12 | |
| Sefton Biddy | 2023 Hong Kong | 01:11:10 | |
| Hoffmann Louisa | 2023 Köln | 01:11:00 | |
| Lawton Sally | 2024 Paris | 01:10:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:17:31 | |
| 2024 Sports Direct HYROX London | 01:16:08 | |
| 2024 World Championships Nice | 01:25:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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