Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 884 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson Declan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Declan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson Declan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:43 | 04:04 to 03:21 | 30.7% |
| Sled Push | 00:39 | 02:33 to 01:54 | 27.9% |
| Wall Balls | 00:18 | 04:35 to 04:17 | 12.9% |
| Sandbag Lunges | 00:17 | 03:46 to 03:29 | 12.1% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 8.6% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 7.9% |
| Burpees Broad Jump | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 33:36 to 33:36 | 0.0% |
| Thompson Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 03:47 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:29 | 04:07 +00:05 | 03:47 +00:42 |
| Running 2 | 03:51 | 08:41 | 04:03 -00:12 | 07:54 +00:47 |
| Sled Push | 02:33 | 12:32 | 02:20 +00:13 | 11:57 +00:35 |
| Running 3 | 03:50 | 15:05 | 04:18 -00:28 | 14:17 +00:48 |
| Sled Pull | 04:04 | 18:55 | 03:41 +00:23 | 18:35 +00:20 |
| Running 4 | 04:00 | 22:59 | 04:18 -00:18 | 22:16 +00:43 |
| Burpees Broad Jump | 02:59 | 26:59 | 03:36 -00:37 | 26:34 +00:25 |
| Running 5 | 04:11 | 29:58 | 04:23 -00:12 | 30:10 -00:12 |
| Rowing | 04:14 | 34:09 | 04:22 -00:08 | 34:33 -00:24 |
| Running 6 | 04:10 | 38:23 | 04:19 -00:09 | 38:55 -00:32 |
| Farmers Carry | 01:43 | 42:33 | 01:42 +00:01 | 43:14 -00:41 |
| Running 7 | 04:22 | 44:16 | 04:19 +00:03 | 44:56 -00:40 |
| Sandbag Lunges | 03:46 | 48:38 | 03:45 +00:01 | 49:15 -00:37 |
| Running 8 | 04:46 | 52:24 | 04:34 +00:12 | 53:00 -00:36 |
| Wall Balls | 04:35 | 57:10 | 04:41 -00:06 | 57:34 -00:24 |
| Roxzone | 05:09 | 01:06:46 | 04:31 +00:38 | 01:06:46 |
Declan Thompson showcased an impressive performance in the 2024 Birmingham HYROX event, finishing in the top 3% of all participants and top 5% in his age group. His overall time and total running time were both faster than average, which indicates a strong running profile. He demonstrated a particular strength in the middle segments of the race, where he consistently finished faster than average. However, he started slightly slower, particularly in the first running segment, and his roxzone time indicates that transitioning between exercises could be an area for improvement. His overall performance suggests a well-balanced athlete with a slight tilt towards running.
Going forward, Declan should focus on improving his start speed and his transition times between exercises. A more rigorous warm-up routine could aid in starting the race faster. Practicing transitions between different exercises could help improve his roxzone times. Additionally, he should consider incorporating more strength training into his routine, particularly focused on the muscles used in the sled push and pull exercises. Finally, maintaining his strong running performance will be key to his continued success in these events.
| Similar Athletes | |||
|---|---|---|---|
| Gomeringer Michael | 2022 Maastricht | 01:06:18 | |
| Álvarez Héctor | 2024 Bilbao | 01:06:29 | |
| Avci Levent | 2024 Incheon | 01:06:58 | |
| Black Oliver | 2024 Manchester | 01:07:09 | |
| Seichter Cameron | 2024 Fort Lauderdale | 01:06:57 | |
| Bierwirth Felix | 2024 Frankfurt | 01:07:14 | |
| Isaacs Jay | 2023 Melbourne | 01:07:12 | |
| Ratcliffe Paul | 2024 Manchester | 01:06:50 | |
| Kühn Philipp | 2023 Maastricht European Championships | 01:06:51 | |
| Davies Mark | 2024 Sports Direct HYROX London | 01:06:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:05:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
