Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 09:16 to 06:16 | 70.9% |
| Sandbag Lunges | 00:59 | 06:50 to 05:51 | 23.2% |
| Sled Push | 00:09 | 03:26 to 03:17 | 3.5% |
| Wall Balls | 00:06 | 07:38 to 07:32 | 2.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 47:00 to 47:00 | 0.0% |
| Thomas Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:04 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:32 | 04:38 -00:33 | 05:04 -00:32 |
| Running 2 | 05:21 | 08:37 | 05:31 -00:10 | 09:42 -01:05 |
| Sled Push | 03:26 | 13:58 | 03:18 +00:08 | 15:13 -01:15 |
| Running 3 | 05:45 | 17:24 | 06:02 -00:17 | 18:31 -01:07 |
| Sled Pull | 04:05 | 23:09 | 05:45 -01:40 | 24:33 -01:24 |
| Running 4 | 06:02 | 27:14 | 06:02 +00:00 | 30:18 -03:04 |
| Burpees Broad Jump | 09:16 | 33:16 | 06:31 +02:45 | 36:20 -03:04 |
| Running 5 | 06:03 | 42:32 | 06:16 -00:13 | 42:51 -00:19 |
| Rowing | 04:57 | 48:35 | 05:07 -00:10 | 49:07 -00:32 |
| Running 6 | 06:19 | 53:32 | 06:05 +00:14 | 54:14 -00:42 |
| Farmers Carry | 02:15 | 59:51 | 02:29 -00:14 | 01:00:19 -00:28 |
| Running 7 | 05:28 | 01:02:06 | 06:04 -00:36 | 01:02:48 -00:42 |
| Sandbag Lunges | 06:50 | 01:07:34 | 06:07 +00:43 | 01:08:52 -01:18 |
| Running 8 | 07:34 | 01:14:24 | 07:03 +00:31 | 01:14:59 -00:35 |
| Wall Balls | 07:38 | 01:21:58 | 07:51 -00:13 | 01:22:02 -00:04 |
| Roxzone | 08:51 | 01:38:18 | 08:25 +00:26 | 01:38:18 |
One area of strength for Steffen is his running. His total running time of 00:47:00 is slightly slower than average, indicating that he has a solid running profile. This suggests that Steffen should focus on maintaining his running fitness and continue to improve his overall strength and transition time.
- Efficient Transitions: Steffen should practice efficient transitions between segments to minimize time spent in the roxzone. This can be achieved by practicing quick movements and transitions during training sessions.
- Focus on Technique: Steffen should pay attention to his form and technique during each segment to optimize performance and reduce the risk of injury. Practicing proper form during training sessions will help him maintain good technique during the race.
- Mental Preparation: Steffen should mentally prepare himself for the race by visualizing success and positive outcomes. This can help him stay focused and motivated during the race, leading to improved performance.
Overall, Steffen has shown strong potential and has performed well in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Stanley | 2024 Hong Kong | 01:38:11 | |
| Krebel Sergej | 2024 Poznan | 01:38:48 | |
| Brett John | 2024 Birmingham | 01:38:12 | |
| Stokes Gavin | 2024 Birmingham | 01:38:48 | |
| Kump Eric | 2024 London | 01:37:58 | |
| Abd Rahim Huzaifah | 2024 Hong Kong | 01:38:22 | |
| Clement Damien | 2024 Bordeaux | 01:38:22 | |
| Marolda Carlo | 2024 Milan | 01:38:29 | |
| Balagtas Adrian | 2024 Sydney | 01:38:28 | |
| A Benyo Chris | 2023 Chicago - North American Open Championship | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:56:04 | |
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