Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 08:04 to 05:27 | 55.3% |
| Burpees Broad Jump | 01:43 | 06:10 to 04:27 | 36.3% |
| Sandbag Lunges | 00:24 | 04:48 to 04:24 | 8.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:17 to 01:17 | 0.0% |
| Run Total | 00:00 | 38:45 to 38:45 | 0.0% |
| Thomas Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:23 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:18 | 04:21 -00:10 | 04:23 -01:05 |
| Running 2 | 04:11 | 07:29 | 04:43 -00:32 | 08:44 -01:15 |
| Sled Push | 02:06 | 11:40 | 02:44 -00:38 | 13:27 -01:47 |
| Running 3 | 04:54 | 13:46 | 05:07 -00:13 | 16:11 -02:25 |
| Sled Pull | 03:59 | 18:40 | 04:34 -00:35 | 21:18 -02:38 |
| Running 4 | 05:00 | 22:39 | 05:05 -00:05 | 25:52 -03:13 |
| Burpees Broad Jump | 06:10 | 27:39 | 04:52 +01:18 | 30:57 -03:18 |
| Running 5 | 05:08 | 33:49 | 05:14 -00:06 | 35:49 -02:00 |
| Rowing | 04:26 | 38:57 | 04:40 -00:14 | 41:03 -02:06 |
| Running 6 | 05:12 | 43:23 | 05:07 +00:05 | 45:43 -02:20 |
| Farmers Carry | 01:17 | 48:35 | 02:03 -00:46 | 50:50 -02:15 |
| Running 7 | 05:17 | 49:52 | 05:05 +00:12 | 52:53 -03:01 |
| Sandbag Lunges | 04:48 | 55:09 | 04:43 +00:05 | 57:58 -02:49 |
| Running 8 | 05:48 | 59:57 | 05:34 +00:14 | 01:02:41 -02:44 |
| Wall Balls | 08:04 | 01:05:45 | 05:57 +02:07 | 01:08:15 -02:30 |
| Roxzone | 06:36 | 01:20:19 | 06:07 +00:29 | 01:20:19 |
Sam Thomas showed a strong performance at the 2024 Chicago Navy Pier, finishing in the top 16% of all athletes and in the top 21% of his age group. His total running time of 00:38:45 was 01:45 faster than the average, making it clear that running is his forte. His best running lap time of 00:04:11 further highlights this strength. From running 1 to running 4, Sam consistently performed faster than the average, suggesting a solid start to the race. However, his performance in the Roxzone (00:06:36) was slower than average, indicating a need to improve overall fitness and transition time. His overall race profile leans more towards running, with further training needed in strength exercises.
In future races, Sam should consider starting at a pace consistent with his training, avoiding the temptation to start too fast. Given his strength in running, he should aim to make up time in the running segments while pacing himself during strength exercises to conserve energy. Focusing on efficient transitions between exercises can also help reduce his Roxzone time. Finally, incorporating a thorough warm-up and cool-down routine can help prepare his body for the race and promote recovery afterward.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Mario | 2018 Wien | 01:20:29 | |
| Rombout Dave | 2023 Amsterdam | 01:20:42 | |
| Flint Sam | 2024 Singapore National Stadium | 01:19:56 | |
| Fernane Rudy | 2023 Paris | 01:20:16 | |
| Latini Michele | 2024 Milan | 01:20:18 | |
| Falzon Matthew | 2023 Melbourne | 01:19:51 | |
| Perfect Lee | 2022 Essen | 01:19:52 | |
| Barlow Alan | 2023 Glasgow | 01:20:14 | |
| Hansen Tobias Nygaard | 2024 Stockholm | 01:20:49 | |
| Wieland Martin | 2023 Amsterdam | 01:20:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:43:36 | |
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