Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Teresa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Teresa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Teresa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Teresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 06:55 to 04:00 | 46.3% |
| Sandbag Lunges | 01:30 | 05:43 to 04:13 | 23.8% |
| Burpees Broad Jump | 00:54 | 06:07 to 05:13 | 14.3% |
| Sled Pull | 00:50 | 05:46 to 04:56 | 13.2% |
| Farmers Carry | 00:07 | 02:07 to 02:00 | 1.9% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.5% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Taylor Teresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:57 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:20 | 05:00 -00:09 | 04:57 +00:23 |
| Running 2 | 04:29 | 10:11 | 05:16 -00:47 | 09:57 +00:14 |
| Sled Push | 02:06 | 14:40 | 02:37 -00:31 | 15:13 -00:33 |
| Running 3 | 04:41 | 16:46 | 05:30 -00:49 | 17:50 -01:04 |
| Sled Pull | 05:46 | 21:27 | 05:22 +00:24 | 23:20 -01:53 |
| Running 4 | 04:54 | 27:13 | 05:32 -00:38 | 28:42 -01:29 |
| Burpees Broad Jump | 06:07 | 32:07 | 05:35 +00:32 | 34:14 -02:07 |
| Running 5 | 05:01 | 38:14 | 05:40 -00:39 | 39:49 -01:35 |
| Rowing | 05:10 | 43:15 | 05:15 -00:05 | 45:29 -02:14 |
| Running 6 | 05:07 | 48:25 | 05:34 -00:27 | 50:44 -02:19 |
| Farmers Carry | 02:07 | 53:32 | 02:09 -00:02 | 56:18 -02:46 |
| Running 7 | 04:53 | 55:39 | 05:31 -00:38 | 58:27 -02:48 |
| Sandbag Lunges | 05:43 | 01:00:32 | 04:26 +01:17 | 01:03:58 -03:26 |
| Running 8 | 05:17 | 01:06:15 | 05:53 -00:36 | 01:08:24 -02:09 |
| Wall Balls | 06:55 | 01:11:32 | 04:28 +02:27 | 01:14:17 -02:45 |
| Roxzone | 06:42 | 01:25:03 | 06:18 +00:24 | 01:25:03 |
Teresa Taylor's performance in the 2024 Birmingham HYROX race was commendable, especially considering her age group. With an overall rank of 356 and ranking in the top 5% within her age group, Teresa demonstrated a strong performance in the race. She particularly excelled in her running segments, with her total running time being faster than the average by 04:34. This indicates that Teresa has a stronger runner profile and her pacing was generally well managed. However, her performance in the strength exercises and transitions need improvement.
Teresa should consider implementing the following strategies during her races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Walsh Kirsten | 2024 Glasgow | 01:25:02 | |
| Liddell Jess | 2024 Sydney | 01:25:25 | |
| Aarnink Liza | 2023 Rotterdam | 01:25:27 | |
| Cederlöf Åsa | 2023 Malmö | 01:25:27 | |
| Kurnia Intan | 2024 Hong Kong | 01:25:18 | |
| Evans Eleanor | 2022 London | 01:25:30 | |
| Hodzic Zerina | 2024 Hamburg | 01:25:30 | |
| Kowalska Paulina | 2024 Katowice | 01:25:19 | |
| Collins Lesley | 2023 Glasgow | 01:25:25 | |
| Ayesa González Marta | 2023 Bilbao | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:35:53 | |
| 2023 Birmingham | 01:40:56 | |
| 2023 London | 01:34:41 | |
| 2024 Manchester | 01:18:22 | |
| 2024 Sports Direct HYROX London | 01:17:56 | |
| 2024 London | 01:26:55 | |
| 2024 World Championships Nice | 01:36:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
