Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:22 to 05:30 | 45.7% |
| Run Total | 01:09 | 40:35 to 39:26 | 28.2% |
| Sandbag Lunges | 01:04 | 05:30 to 04:26 | 26.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Taylor Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:25 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:05 | 04:22 -00:08 | 04:25 +00:40 |
| Running 2 | 04:25 | 09:19 | 04:45 -00:20 | 08:47 +00:32 |
| Sled Push | 02:15 | 13:44 | 02:44 -00:29 | 13:32 +00:12 |
| Running 3 | 04:45 | 15:59 | 05:08 -00:23 | 16:16 -00:17 |
| Sled Pull | 03:33 | 20:44 | 04:38 -01:05 | 21:24 -00:40 |
| Running 4 | 04:55 | 24:17 | 05:07 -00:12 | 26:02 -01:45 |
| Burpees Broad Jump | 04:28 | 29:12 | 04:57 -00:29 | 31:09 -01:57 |
| Running 5 | 05:16 | 33:40 | 05:16 +00:00 | 36:06 -02:26 |
| Rowing | 04:26 | 38:56 | 04:42 -00:16 | 41:22 -02:26 |
| Running 6 | 05:10 | 43:22 | 05:09 +00:01 | 46:04 -02:42 |
| Farmers Carry | 01:53 | 48:32 | 02:04 -00:11 | 51:13 -02:41 |
| Running 7 | 05:15 | 50:25 | 05:07 +00:08 | 53:17 -02:52 |
| Sandbag Lunges | 05:30 | 55:40 | 04:47 +00:43 | 58:24 -02:44 |
| Running 8 | 05:49 | 01:01:10 | 05:37 +00:12 | 01:03:11 -02:01 |
| Wall Balls | 07:22 | 01:06:59 | 06:02 +01:20 | 01:08:48 -01:49 |
| Roxzone | 06:59 | 01:21:10 | 06:20 +00:39 | 01:21:10 |
Sam Taylor has performed remarkably well in the 2024 Birmingham HYROX event, ranking among the top 25% of all athletes and the top 15% of his age group. His overall performance was strong, with an impressive total running time of 40 minutes and 35 seconds, which is 16 seconds faster than the average. This indicates that Sam has a strong running profile, and his running abilities are a major strength. However, there is room for improvement in his Roxzone time and performance in certain exercise zones. His pacing at the start of the race was slower than average but he managed to pick up his pace as the race progressed, indicating good endurance.
During the race, Sam should focus on pacing himself appropriately to conserve energy for the latter stages of the race. Starting the race at a slightly slower pace and gradually increasing his speed could help to prevent early fatigue. In the exercise zones, Sam should aim to maintain a steady rhythm and avoid rushing through the exercises, which could lead to mistakes and slow him down. Additionally, focusing on efficient transitions between exercises could help to save valuable time.
| Similar Athletes | |||
|---|---|---|---|
| St John Daniel | 2022 Manchester | 01:20:41 | |
| Arensman Dave | 2024 Maastricht | 01:21:16 | |
| Peterson Jarrod | 2023 Melbourne | 01:20:54 | |
| Geller Sam | 2024 Sports Direct HYROX London | 01:20:48 | |
| Hurley David | 2024 New York | 01:21:21 | |
| Savicius Deividas | 2024 Dublin | 01:20:50 | |
| Garner Arron | 2022 London | 01:21:26 | |
| Mulligan Aidan | 2024 Glasgow | 01:20:48 | |
| Miecke Martin | 2019 Karlsruhe | 01:20:47 | |
| Souza Gabriel | 2023 Chicago | 01:21:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:10:45 | |
| 2022 London | 01:11:42 | |
| 2022 London | 01:23:24 | |
| 2024 Birmingham | 02:01:05 | |
| 2024 Manchester | 01:22:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
