Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 05:57 to 03:16 | 55.7% |
| Burpees Broad Jump | 01:01 | 05:15 to 04:14 | 21.1% |
| Sandbag Lunges | 00:21 | 03:56 to 03:35 | 7.3% |
| Ski Erg | 00:14 | 04:53 to 04:39 | 4.8% |
| Sled Push | 00:13 | 02:12 to 01:59 | 4.5% |
| Rowing | 00:10 | 05:03 to 04:53 | 3.5% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 3.1% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 37:20 to 37:20 | 0.0% |
| Taylor Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:28 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:53 | 04:49 +00:04 | 04:28 +00:25 |
| Running 2 | 04:29 | 09:46 | 04:46 -00:17 | 09:17 +00:29 |
| Sled Push | 02:12 | 14:15 | 02:23 -00:11 | 14:03 +00:12 |
| Running 3 | 04:42 | 16:27 | 05:00 -00:18 | 16:26 +00:01 |
| Sled Pull | 03:52 | 21:09 | 04:42 -00:50 | 21:26 -00:17 |
| Running 4 | 04:38 | 25:01 | 05:00 -00:22 | 26:08 -01:07 |
| Burpees Broad Jump | 05:15 | 29:39 | 04:45 +00:30 | 31:08 -01:29 |
| Running 5 | 04:37 | 34:54 | 05:07 -00:30 | 35:53 -00:59 |
| Rowing | 05:03 | 39:31 | 05:03 +00:00 | 41:00 -01:29 |
| Running 6 | 04:37 | 44:34 | 05:02 -00:25 | 46:03 -01:29 |
| Farmers Carry | 01:55 | 49:11 | 01:58 -00:03 | 51:05 -01:54 |
| Running 7 | 04:37 | 51:06 | 05:02 -00:25 | 53:03 -01:57 |
| Sandbag Lunges | 03:56 | 55:43 | 03:52 +00:04 | 58:05 -02:22 |
| Running 8 | 04:51 | 59:39 | 05:18 -00:27 | 01:01:57 -02:18 |
| Wall Balls | 05:57 | 01:04:30 | 03:54 +02:03 | 01:07:15 -02:45 |
| Roxzone | 06:14 | 01:16:33 | 05:24 +00:50 | 01:16:33 |
Katie Taylor's performance at the 2024 Birmingham HYROX event was impressive, with an overall rank of 109 out of 4107 athletes, placing her in the top 2%. Particularly noteworthy was her total running time, which was 02:44 faster than the average, indicating a strong runner profile. However, her Roxzone time was slower than average, suggesting she could improve her transitions and overall fitness. Her pacing appeared to be generally good, with most of her running segments faster than the average, although she started slightly slow in running segment 1.
Given her strong runner profile, Katie could consider pushing harder in the early running segments to gain an advantage. However, she should be mindful of conserving her energy for the latter part of the race where her performance tended to drop off. Implementing a more consistent pacing strategy could help with this.
During the race, Katie should focus on her transition times, trying to minimize rest periods and maintain a steady rhythm. Practicing transitions in training could help improve her efficiency in the Roxzone.
Finally, she should pay attention to her form during the strength segments, particularly the Wall Balls and Burpees Broad Jump. Proper form can not only improve performance but also prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Meeder Sanna | 2024 Berlin | 01:16:53 | |
| Canchica Patricia | 2024 Chicago Navy Pier | 01:16:23 | |
| tait amber | 2024 New York | 01:16:22 | |
| Noren Alison | 2024 New York | 01:16:32 | |
| Cervellati Francesca | 2024 Milan | 01:16:30 | |
| Norburn Josie | 2023 London | 01:16:12 | |
| Nosel Natalia | 2024 Gdansk | 01:16:34 | |
| Mcnaughton Emma | 2024 Melbourne | 01:16:40 | |
| Mcardell Lois | 2024 Stockholm | 01:17:03 | |
| Lockley Olga | 2022 Manchester | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:17:59 | |
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