Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Callum's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Callum hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Callum’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:42 | 03:52 to 03:10 | 24.4% |
| Sled Pull | 00:33 | 03:49 to 03:16 | 19.2% |
| Sled Push | 00:29 | 02:20 to 01:51 | 16.9% |
| Sandbag Lunges | 00:24 | 03:48 to 03:24 | 14.0% |
| Wall Balls | 00:20 | 04:31 to 04:11 | 11.6% |
| Rowing | 00:11 | 04:27 to 04:16 | 6.4% |
| Farmers Carry | 00:07 | 01:37 to 01:30 | 4.1% |
| Ski Erg | 00:06 | 04:04 to 03:58 | 3.5% |
| Run Total | 00:00 | 32:25 to 32:25 | 0.0% |
| Taylor Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:47 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:08 | 04:07 -00:03 | 03:47 +00:21 |
| Running 2 | 03:46 | 08:12 | 04:00 -00:14 | 07:54 +00:18 |
| Sled Push | 02:20 | 11:58 | 02:20 +00:00 | 11:54 +00:04 |
| Running 3 | 04:02 | 14:18 | 04:15 -00:13 | 14:14 +00:04 |
| Sled Pull | 03:49 | 18:20 | 03:39 +00:10 | 18:29 -00:09 |
| Running 4 | 03:58 | 22:09 | 04:14 -00:16 | 22:08 +00:01 |
| Burpees Broad Jump | 03:52 | 26:07 | 03:34 +00:18 | 26:22 -00:15 |
| Running 5 | 04:05 | 29:59 | 04:21 -00:16 | 29:56 +00:03 |
| Rowing | 04:27 | 34:04 | 04:21 +00:06 | 34:17 -00:13 |
| Running 6 | 04:01 | 38:31 | 04:17 -00:16 | 38:38 -00:07 |
| Farmers Carry | 01:37 | 42:32 | 01:41 -00:04 | 42:55 -00:23 |
| Running 7 | 04:05 | 44:09 | 04:17 -00:12 | 44:36 -00:27 |
| Sandbag Lunges | 03:48 | 48:14 | 03:41 +00:07 | 48:53 -00:39 |
| Running 8 | 04:24 | 52:02 | 04:33 -00:09 | 52:34 -00:32 |
| Wall Balls | 04:31 | 56:26 | 04:37 -00:06 | 57:07 -00:41 |
| Roxzone | 05:30 | 01:06:18 | 04:34 +00:56 | 01:06:18 |
Callum Taylor's performance in the 2024 Birmingham HYROX race was commendable. He placed in the top 2% of all athletes and in the top 4% of his age group. His overall time was 01:06:18, showcasing his impressive fitness level and endurance. His total running time was 01:34 faster than the average, indicating his strength in running. Notably, Callum's pacing appeared to be well-balanced, as his running times were consistently faster than the average from Running 2 to Running 8. This suggests that he didn't start out too fast or slow compared to the average.
While Callum's overall performance was strong, there were a few areas where he lost time, notably the Roxzone, Burpees Broad Jump, Sled Pull, and Sandbag Lunges.
Implementing strategic pacing during the race could further enhance Callum's performance. Since his strength lies in running, he could aim to maintain his speed in these segments while focusing on conserving energy for the strength-oriented segments where he tends to lose time. It's crucial for Callum to manage his effort throughout the race, ensuring he doesn't start out too fast and has enough energy to maintain a strong pace towards the end. Furthermore, focusing on efficient transition times - particularly moving into the Roxzone - could also make a significant difference in his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Harold Stephen | 2023 Glasgow | 01:05:59 | |
| Foord Russell | 2023 Glasgow | 01:05:57 | |
| D'Alessandro Daniele | 2024 Milan | 01:06:21 | |
| Bentler Robinson | 2024 Frankfurt | 01:06:08 | |
| Massaro Joe | 2024 Gdansk | 01:06:13 | |
| Olivier Gerrel | 2023 Los Angeles | 01:06:19 | |
| Jarvis Oliver | 2024 London | 01:06:48 | |
| Meyer Schultz Mads | 2024 Malaga | 01:06:47 | |
| Green Kevin | 2024 Chicago Navy Pier | 01:06:35 | |
| Gilston Daniel | 2024 Birmingham | 01:06:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:26:34 | |
| 2024 Rotterdam | 01:20:25 | |
| 2024 Manchester | 01:16:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
