Szulc Maksym
Hyrox Result
Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Szulc Maksym's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szulc Maksym's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szulc Maksym's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szulc Maksym's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:21.
Check the detail of the improvement plan below.
04:47
Potential Improvement
75.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maksym Szulc showcased a noteworthy performance in the 2024 Poznan HYROX race. With an overall rank of 589, placing in the top 76% of 774 athletes, Maksym demonstrated a strong aptitude for strength-based exercises. His performance in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls were particularly impressive, each outpacing the average times. However, his Total Running Time was slower than average, indicating a stronger focus on strength training over running. His pacing in the first four running segments suggested an overly fast start, as his time sharply increased from Running 2 to Running 4.
Segments to Improve
- Total Running Time: As his total running time is slower than average, Maksym should focus on improving his running capabilities. Incorporating more endurance running into his training routine, such as interval training or tempo runs, would be beneficial. In addition, practicing running technique drills such as high knees, butt kicks, and bounding could enhance his running efficiency.
- Burpees Broad Jump: Maksym's performance in the Burpees Broad Jump was slower than average. Improvements in this area could be achieved by integrating plyometric exercises into his training regimen, such as box jumps or depth jumps, to improve his explosive strength. Practicing the movements of the burpee broad jump could also help improve his technique and speed in this segment.
- Roxzone: Maksym's Roxzone time was slower than average, suggesting a need to improve his transition speed and overall fitness. High-intensity interval training (HIIT) could be beneficial for improving his cardiovascular fitness and reducing his recovery time. To improve his transition speed, practicing transitions between different exercises could be useful.
Race Strategies
For a better performance in future races, Maksym might consider implementing the following strategies:
- Starting at a sustainable pace in the initial running segments to conserve energy for later stages of the race. This could help prevent a sharp increase in time as observed in his transition from Running 2 to Running 4.
- Minimizing rest times during transitions. This could be achieved by maintaining a steady heart rate during exercises, allowing for quicker recovery and thus faster transition times.
- Practicing running under fatigue. Given the structure of HYROX races, which involve running between strength-based exercises, it would be beneficial to incorporate compromised running scenarios into his training. This could entail running immediately after strength training, mimicking the conditions of the race.
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