Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:35 (From 06:48 to 06:13) | 38.0% |
| Rowing | 00:23 (From 05:25 to 05:02) | 25.0% |
| Sled Pull | 00:18 (From 05:52 to 05:34) | 19.6% |
| Sled Push | 00:16 (From 03:31 to 03:15) | 17.4% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 06:47 to 06:47) | 0.0% |
| Run Total | 00:00 (From 44:51 to 44:51) | 0.0% |
| Szehidewicz Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:00 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:23 | 04:38 -00:05 | 05:00 -00:37 |
| Running 2 | 04:58 | 08:56 | 05:26 -00:28 | 09:38 -00:42 |
| Sled Push | 03:31 | 13:54 | 03:18 +00:13 | 15:04 -01:10 |
| Running 3 | 06:00 | 17:25 | 05:58 +00:02 | 18:22 -00:57 |
| Sled Pull | 05:52 | 23:25 | 05:41 +00:11 | 24:20 -00:55 |
| Running 4 | 06:08 | 29:17 | 05:58 +00:10 | 30:01 -00:44 |
| Burpees Broad Jump | 06:48 | 35:25 | 06:27 +00:21 | 35:59 -00:34 |
| Running 5 | 05:42 | 42:13 | 06:13 -00:31 | 42:26 -00:13 |
| Rowing | 05:25 | 47:55 | 05:05 +00:20 | 48:39 -00:44 |
| Running 6 | 05:37 | 53:20 | 06:02 -00:25 | 53:44 -00:24 |
| Farmers Carry | 02:14 | 58:57 | 02:26 -00:12 | 59:46 -00:49 |
| Running 7 | 05:26 | 01:01:11 | 06:01 -00:35 | 01:02:12 -01:01 |
| Sandbag Lunges | 04:57 | 01:06:37 | 05:59 -01:02 | 01:08:13 -01:36 |
| Running 8 | 06:39 | 01:11:34 | 06:59 -00:20 | 01:14:12 -02:38 |
| Wall Balls | 06:47 | 01:18:13 | 07:52 -01:05 | 01:21:11 -02:58 |
| Roxzone | 12:25 | 01:37:20 | 08:17 +04:08 | 01:37:20 |
Alex demonstrated his strength in the running segments, with his best running lap being 00:04:23, which was 00:27 faster than the average. He also performed well in the Ski Erg segment, completing it in 00:04:33, which was 00:01 faster than the average. These splits indicate that Alex has a strong running profile and excels in endurance-based activities.
- Hybrid Training: Given Alex's strong running profile, it would be beneficial for him to incorporate more strength training into his routine to improve his overall performance in the Hyrox race. Including exercises that target specific muscle groups used in the various segments of the race, such as the sled push/pull and sandbag lunges, will help him build the necessary strength and power. Implementing a well-rounded training program that includes both cardiovascular endurance training (such as running) and strength training will help Alex excel in all aspects of the race.
- Practice Transitions: To improve his Roxzone time, Alex should focus on practicing quick transitions between exercise zones during his training. Setting up a training course that simulates the race environment and practicing moving efficiently between exercises will help him reduce transition time and increase overall race performance. Additionally, incorporating exercises that mimic the movements required in the transitions, such as quick changeovers between different exercises or equipment, will help him become more efficient in this aspect of the race.
In conclusion, Alex Szehidewicz had a strong performance in the 2021 Birmingham Hyrox race, particularly in the running segments. To further improve his performance, he should focus on reducing his transition time in the Roxzone, improving his explosive power and agility in the Burpees Broad Jump segment, and refining his rowing technique in the Rowing segment. By implementing the suggested training strategies and techniques, Alex can enhance his overall performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sauer Kenneth | 2024 Hong Kong | 01:37:06 | |
| Rabis Antoine | 2023 Paris | 01:36:56 | |
| Haughton James | 2023 Birmingham | 01:37:45 | |
| Wolvers Roel | 2024 Amsterdam | 01:37:22 | |
| Goldschmitt Marco | 2023 Frankfurt | 01:37:40 | |
| Bruggink Tim | 2024 Amsterdam | 01:37:14 | |
| Mcmanus Ross | 2022 Birmingham | 01:37:49 | |
| Medina Lionel | 2023 Paris | 01:37:32 | |
| Liddle John | 2024 Birmingham | 01:37:39 | |
| Martinez Pedro | 2023 Valencia | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Szehidewicz Alex | 01:36:25 | |
| 2021 London Szehidewicz Alex | 01:37:39 | |
| 2024 Sports Direct HYROX London Szehidewicz Alex | 01:27:59 | |
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Szehidewicz Alex
