Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swallow Leigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swallow Leigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swallow Leigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swallow Leigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 35:46 to 33:45 | 53.8% |
| Wall Balls | 00:34 | 04:51 to 04:17 | 15.1% |
| Sled Push | 00:29 | 02:23 to 01:54 | 12.9% |
| Sled Pull | 00:21 | 03:42 to 03:21 | 9.3% |
| Sandbag Lunges | 00:16 | 03:45 to 03:29 | 7.1% |
| Farmers Carry | 00:04 | 01:36 to 01:32 | 1.8% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Swallow Leigh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:47 -00:18 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:29 | 04:07 -00:11 | 03:47 -00:18 |
| Running 2 | 04:14 | 07:25 | 04:03 +00:11 | 07:54 -00:29 |
| Sled Push | 02:23 | 11:39 | 02:21 +00:02 | 11:57 -00:18 |
| Running 3 | 04:45 | 14:02 | 04:19 +00:26 | 14:18 -00:16 |
| Sled Pull | 03:42 | 18:47 | 03:42 +00:00 | 18:37 +00:10 |
| Running 4 | 04:40 | 22:29 | 04:18 +00:22 | 22:19 +00:10 |
| Burpees Broad Jump | 02:34 | 27:09 | 03:36 -01:02 | 26:37 +00:32 |
| Running 5 | 04:43 | 29:43 | 04:24 +00:19 | 30:13 -00:30 |
| Rowing | 04:10 | 34:26 | 04:22 -00:12 | 34:37 -00:11 |
| Running 6 | 04:39 | 38:36 | 04:20 +00:19 | 38:59 -00:23 |
| Farmers Carry | 01:36 | 43:15 | 01:43 -00:07 | 43:19 -00:04 |
| Running 7 | 04:35 | 44:51 | 04:19 +00:16 | 45:02 -00:11 |
| Sandbag Lunges | 03:45 | 49:26 | 03:46 -00:01 | 49:21 +00:05 |
| Running 8 | 04:45 | 53:11 | 04:35 +00:10 | 53:07 +00:04 |
| Wall Balls | 04:51 | 57:56 | 04:41 +00:10 | 57:42 +00:14 |
| Roxzone | 04:17 | 01:06:56 | 04:33 -00:16 | 01:06:56 |
In terms of his splits analysis, Leigh performed exceptionally well in the Running 1 and Ski Erg segments, where he was faster than the average time by 11 seconds and 7 seconds, respectively. This indicates that he has a good running and endurance foundation.
However, there are areas where Leigh can make improvements. The Running 2 segment was 12 seconds slower than average, indicating a potential weakness in maintaining speed during the second running portion. Running 3, Running 4, Running 5, Running 6, and Running 7 segments were all slower than average, suggesting a need for improvement in his overall running stamina and speed.
Overall, Leigh Swallow's performance in the 2023 London Hyrox race was impressive, placing him in the top percentage of athletes in his age group. By focusing on the identified areas of improvement, implementing specific training strategies, and incorporating targeted exercises and drills, Leigh can enhance his performance in future races. With consistent training and a strategic race approach, he has the potential to further improve his overall rank and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Woods Matthew | 2024 Brisbane | 01:06:56 | |
| Denis Toplak Denis Toplak | 2024 Vienna - European Championship | 01:06:46 | |
| Sinden Warren | 2023 Stockholm | 01:07:26 | |
| Aut Alarcón Aitor | 2023 Valencia | 01:06:59 | |
| Steinke Marc | 2024 Stuttgart | 01:07:04 | |
| Dalodier Charles | 2024 Marseille | 01:06:51 | |
| Berra Rezusta Xabier | 2023 Bilbao | 01:06:37 | |
| Hogue Mykal | 2023 Los Angeles | 01:06:47 | |
| Wolkowicz Mike | 2023 Chicago | 01:06:58 | |
| Amer Zackaria | 2024 Köln | 01:06:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:04:04 | |
| 2024 Malaga | 01:04:04 | |
| 2023 London | 01:07:57 | |
| 2023 Glasgow | 01:09:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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