Sumner Abbie Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 312 similar athletes.

Season 7 2024 Birmingham (3555) HYROX (228) Sumner Abbie

GBR W 16-24 #191016 01:51:58 57th in Age Group | Top 25.0% 472nd in Division | Top 14.5%

Performance Highlights

Workout Total 50:23 +04:00
Running Total 51:01 -05:44
Roxzone 10:41 +01:34
Average Lap 06:22 -00:41
Best Lap 06:01 +00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sumner Abbie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sumner Abbie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sumner Abbie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sumner Abbie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 87 03:11 24.4%
Roxzone 77 02:50 21.7%
Wall Balls 83 02:43 20.8%
Sled Pull 69 01:40 12.8%
Rowing 89 00:43 5.5%
Sandbag Lunges 58 00:41 5.2%
Farmers Carry 72 00:40 5.1%
Ski Erg 78 00:35 4.5%
Sled Push 4 00:00 0.0%
Run Total 6 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:52 06:52 05:47 +01:05 05:47 +01:05
Ski Erg 05:51 12:43 05:32 +00:19 11:19 +01:24
Running 2 06:01 18:44 06:39 -00:38 17:58 +00:46
Sled Push 02:17 21:01 03:23 -01:06 21:21 -00:20
Running 3 06:14 27:15 07:01 -00:47 28:22 -01:07
Sled Pull 07:55 35:10 07:25 +00:30 35:47 -00:37
Running 4 06:20 41:30 07:06 -00:46 42:53 -01:23
Burpees Broad Jump 10:37 52:07 08:34 +02:03 51:27 +00:40
Running 5 06:31 58:38 07:21 -00:50 58:48 -00:10
Rowing 06:21 01:04:59 05:52 +00:29 01:04:40 +00:19
Running 6 06:14 01:11:13 07:10 -00:56 01:11:50 -00:37
Farmers Carry 03:02 01:14:15 02:46 +00:16 01:14:36 -00:21
Running 7 06:10 01:20:25 07:13 -01:03 01:21:49 -01:24
Sandbag Lunges 06:30 01:26:55 06:24 +00:06 01:28:13 -01:18
Running 8 06:41 01:33:36 08:11 -01:30 01:36:24 -02:48
Wall Balls 07:50 01:41:26 06:27 +01:23 01:42:51 -01:25
Roxzone 10:41 01:51:58 09:07 +01:34 01:51:58

Comparing with 312 athletes

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Similar Athletes
Dao Huyen Thu 2018 Leipzig 01:51:28 Compare
Dykes Elaine 2023 Glasgow 01:51:28 Compare
Webster Louise 2022 Birmingham 01:51:28 Compare
Van Oudheusden Marit 2024 Rotterdam 01:51:28 Compare
Van Der Stelt Wieteke 2024 Amsterdam 01:51:28 Compare
Cany Elodie 2023 London 01:51:29 Compare
Güllmeister Julia 2019 Leipzig 01:51:29 Compare
Mcnaught Laura 2024 Glasgow 01:51:29 Compare
Zmudziska Katarzyna 2024 Gdansk 01:51:29 Compare
Pinto Maria 2024 Amsterdam 01:51:29 Compare

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Other Results from this athlete
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