Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sumner Abbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sumner Abbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sumner Abbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sumner Abbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 10:37 to 08:22 | 43.5% |
| Wall Balls | 00:57 | 07:50 to 06:53 | 18.4% |
| Sled Pull | 00:37 | 07:55 to 07:18 | 11.9% |
| Rowing | 00:28 | 06:21 to 05:53 | 9.0% |
| Ski Erg | 00:19 | 05:51 to 05:32 | 6.1% |
| Farmers Carry | 00:17 | 03:02 to 02:45 | 5.5% |
| Sandbag Lunges | 00:17 | 06:30 to 06:13 | 5.5% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 51:01 to 51:01 | 0.0% |
| Sumner Abbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:52 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:51 | 06:52 | 05:31 +00:20 | 05:52 +01:00 |
| Running 2 | 06:01 | 12:43 | 06:36 -00:35 | 11:23 +01:20 |
| Sled Push | 02:17 | 18:44 | 03:22 -01:05 | 17:59 +00:45 |
| Running 3 | 06:14 | 21:01 | 06:59 -00:45 | 21:21 -00:20 |
| Sled Pull | 07:55 | 27:15 | 07:15 +00:40 | 28:20 -01:05 |
| Running 4 | 06:20 | 35:10 | 07:01 -00:41 | 35:35 -00:25 |
| Burpees Broad Jump | 10:37 | 41:30 | 08:32 +02:05 | 42:36 -01:06 |
| Running 5 | 06:31 | 52:07 | 07:19 -00:48 | 51:08 +00:59 |
| Rowing | 06:21 | 58:38 | 05:51 +00:30 | 58:27 +00:11 |
| Running 6 | 06:14 | 01:04:59 | 07:08 -00:54 | 01:04:18 +00:41 |
| Farmers Carry | 03:02 | 01:11:13 | 02:44 +00:18 | 01:11:26 -00:13 |
| Running 7 | 06:10 | 01:14:15 | 07:10 -01:00 | 01:14:10 +00:05 |
| Sandbag Lunges | 06:30 | 01:20:25 | 06:22 +00:08 | 01:21:20 -00:55 |
| Running 8 | 06:41 | 01:26:55 | 08:04 -01:23 | 01:27:42 -00:47 |
| Wall Balls | 07:50 | 01:33:36 | 06:58 +00:52 | 01:35:46 -02:10 |
| Roxzone | 10:41 | 01:51:58 | 09:14 +01:27 | 01:51:58 |
Abbie Sumner demonstrated a strong performance in the 2024 Birmingham HYROX race, finishing in the top 28% overall and in the top 41% of her age group. One standout aspect of her race was her total running time, which was 5 minutes and 35 seconds faster than the average, indicating a strong runner profile. However, her roxzone time was slower than average suggesting the need for improvement in transitions and overall fitness. In terms of pacing, Abbie started slower but improved her speed substantially as the race progressed, with her best running lap being 6 minutes and 1 second. This indicates an effective pacing strategy, as she was able to maintain and even increase her speed throughout the race.
Abbie should consider implementing the following strategies during her races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Raymond Wendy | 2024 New York | 01:52:26 | |
| Yao Xu | 2024 Singapore National Stadium | 01:51:55 | |
| Groenenboom Willeke | 2023 Rotterdam | 01:52:21 | |
| Nyberg Johanna | 2023 Barcelona | 01:51:50 | |
| Hyatt Caitriona | 2023 Dublin | 01:51:47 | |
| Hemans Ney Gaby | 2023 Dublin | 01:51:48 | |
| Lersmacher Aline | 2024 Frankfurt | 01:51:57 | |
| Chur Kelyn | 2024 Singapore National Stadium | 01:51:40 | |
| Powell Deborah | 2024 Malaga | 01:52:26 | |
| Smulders Michelle | 2023 Amsterdam | 01:51:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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