Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Subotic Boris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Subotic Boris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Subotic Boris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Subotic Boris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:38 | 50:00 to 43:22 | 100.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Subotic Boris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:47 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:45 | 04:30 -00:12 | 04:47 -00:02 |
| Running 2 | 05:14 | 09:03 | 05:07 +00:07 | 09:17 -00:14 |
| Sled Push | 02:05 | 14:17 | 03:03 -00:58 | 14:24 -00:07 |
| Running 3 | 06:07 | 16:22 | 05:36 +00:31 | 17:27 -01:05 |
| Sled Pull | 04:36 | 22:29 | 05:12 -00:36 | 23:03 -00:34 |
| Running 4 | 06:26 | 27:05 | 05:35 +00:51 | 28:15 -01:10 |
| Burpees Broad Jump | 03:55 | 33:31 | 05:41 -01:46 | 33:50 -00:19 |
| Running 5 | 06:35 | 37:26 | 05:46 +00:49 | 39:31 -02:05 |
| Rowing | 04:50 | 44:01 | 04:53 -00:03 | 45:17 -01:16 |
| Running 6 | 06:23 | 48:51 | 05:35 +00:48 | 50:10 -01:19 |
| Farmers Carry | 02:00 | 55:14 | 02:17 -00:17 | 55:45 -00:31 |
| Running 7 | 06:33 | 57:14 | 05:35 +00:58 | 58:02 -00:48 |
| Sandbag Lunges | 04:24 | 01:03:47 | 05:25 -01:01 | 01:03:37 +00:10 |
| Running 8 | 08:01 | 01:08:11 | 06:17 +01:44 | 01:09:02 -00:51 |
| Wall Balls | 05:22 | 01:16:12 | 06:55 -01:33 | 01:15:19 +00:53 |
| Roxzone | 08:06 | 01:29:32 | 07:18 +00:48 | 01:29:32 |
When analyzing his splits, it is evident that Boris performed well in certain segments, such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. He was faster than the average time in these segments, indicating his strength and proficiency in these exercises.
However, there were several segments where Boris lost time compared to the average. These segments include Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and the Roxzone. It is important to note that Boris's total running time was 07:28 slower than the average, indicating a potential area for improvement.
In conclusion, Boris Subotic had a strong performance in the Hyrox race, but there are areas where he can make improvements. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific drills, exercises, and training routines tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Scholz Sascha | 2024 Rotterdam | 01:29:35 | |
| Stougaard Jacob | 2024 Copenhagen | 01:29:44 | |
| Wiese Daryn | 2023 Barcelona | 01:29:28 | |
| El Khadiri Mohammed | 2023 Paris | 01:29:59 | |
| Grönert Andreas | 2020 Karlsruhe | 01:29:14 | |
| Keichel Vincent | 2023 Hannover | 01:29:50 | |
| Herrera Sotolongo Gilberto | 2022 Berlin | 01:29:32 | |
| Altmiller Robert | 2024 Houston | 01:29:08 | |
| Hogan Josh | 2024 London | 01:29:31 | |
| Boden Philip | 2024 Birmingham | 01:29:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:20:15 | |
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