Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:02 (From 43:30 to 41:28) | 51.0% |
| Sandbag Lunges | 00:49 (From 05:37 to 04:48) | 20.5% |
| Farmers Carry | 00:43 (From 02:45 to 02:02) | 18.0% |
| BBJ | 00:24 (From 05:22 to 04:58) | 10.0% |
| Rowing | 00:01 (From 04:44 to 04:43) | 0.4% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 05:03 to 05:03) | 0.0% |
| Struml Albert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:35 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:16 | 04:26 -00:05 | 04:35 -00:19 |
| Running 2 | 04:54 | 08:37 | 04:56 -00:02 | 09:01 -00:24 |
| Sled Push | 02:17 | 13:31 | 02:52 -00:35 | 13:57 -00:26 |
| Running 3 | 05:34 | 15:48 | 05:23 +00:11 | 16:49 -01:01 |
| Sled Pull | 04:37 | 21:22 | 04:53 -00:16 | 22:12 -00:50 |
| Running 4 | 05:24 | 25:59 | 05:20 +00:04 | 27:05 -01:06 |
| Burpees Broad Jump | 05:22 | 31:23 | 05:17 +00:05 | 32:25 -01:02 |
| Running 5 | 05:34 | 36:45 | 05:31 +00:03 | 37:42 -00:57 |
| Rowing | 04:44 | 42:19 | 04:48 -00:04 | 43:13 -00:54 |
| Running 6 | 06:01 | 47:03 | 05:22 +00:39 | 48:01 -00:58 |
| Farmers Carry | 02:45 | 53:04 | 02:10 +00:35 | 53:23 -00:19 |
| Running 7 | 05:46 | 55:49 | 05:21 +00:25 | 55:33 +00:16 |
| Sandbag Lunges | 05:37 | 01:01:35 | 05:04 +00:33 | 01:00:54 +00:41 |
| Running 8 | 06:06 | 01:07:12 | 05:57 +00:09 | 01:05:58 +01:14 |
| Wall Balls | 05:03 | 01:13:18 | 06:28 -01:25 | 01:11:55 +01:23 |
| Roxzone | 06:59 | 01:25:11 | 06:48 +00:11 | 01:25:11 |
Additionally, Albert should focus on efficient transitions between segments to minimize time lost in the roxzone. Practicing quick and smooth transitions during training will help him save time during the race.
Lastly, Albert should consider developing a race strategy that prioritizes his strengths. If he has a stronger running profile, he should aim to push the pace during the running segments. If he excels in strength exercises, he should focus on maintaining a steady pace and maximizing his performance during those segments.
Overall, by implementing these strategies and focusing on specific areas of improvement, Albert Struml can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Zack Chris | 2022 Frankfurt | 01:25:38 | |
| Salazar Vega Juan Jose | 2024 Ciudad de Mexico | 01:25:12 | |
| Fokker Marco | 2024 Amsterdam | 01:25:34 | |
| Lawrenson Andrew | 2024 Gdansk | 01:25:17 | |
| Suire Mikael | 2024 Marseille | 01:24:54 | |
| Van Reydt Emile | 2024 Maastricht | 01:24:51 | |
| Lloyd Paul | 2024 Manchester | 01:24:58 | |
| Evans Joe | 2024 Sports Direct HYROX London | 01:25:32 | |
| Militello Daniele | 2022 Frankfurt | 01:25:01 | |
| Pietrek Mathias | 2020 Karlsruhe | 01:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Struml Albert | 01:35:41 | |
| 2023 Hannover Struml Albert | 01:23:26 | |
| 2022 Frankfurt Struml Albert | 01:25:42 | |
| 2022 Amsterdam Struml Albert | 01:28:20 | |
| 2024 Hamburg Rhoese Kevin, Struml Albert | 01:10:49 | |
| 2024 Köln Rhoese Kevin, Struml Albert | 01:11:13 | |
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Struml Albert
