Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
528 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 528 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 528 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stones Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stones Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 528 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stones Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stones Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:07.
Check the detail of the improvement plan below.
Based on 528 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel Stones delivered a commendable performance in the 2024 Melbourne Hyrox race, particularly excelling in strength-based segments such as the Sled Push and Wall Balls, where he was significantly faster than average. However, his overall ranking indicates room for improvement, especially in the running segments. Daniel's Total Running Time was 6:06 slower than the average, suggesting a need to enhance his running endurance and speed. Early running segments suggest he might have started slightly slow, as indicated by slower times compared to the average. His profile seems to lean towards a strength-oriented athlete with a need to develop his running skills further for a more balanced performance.
Segments to Improve
Running Segments: Given the slower Total Running Time, Daniel should focus on improving his running efficiency. Incorporating interval training, tempo runs, and hill sprints can enhance his speed and endurance. Specific exercises such as plyometrics and dynamic stretching can aid in boosting running economy and reducing time.
Burpees Broad Jump: This segment was 51 seconds slower than average. To improve, Daniel should focus on increasing explosive power and agility. Drills like box jumps, lateral jumps, and burpee variations can improve overall performance. Form correction, such as maintaining a tight core and improving breathing rhythm, can also be beneficial.
Sandbag Lunges: With a time 44 seconds slower than average, enhancing lower body strength and endurance is crucial. Incorporating strength training exercises such as weighted lunges, squats, and deadlifts can help. Emphasizing proper posture and balance during lunges will also aid in performance improvement.
Rowing: Daniel was 35 seconds slower than average. Focusing on technique, such as maintaining a strong back and engaging the core, can help. Practicing on a rowing machine with interval training and endurance sessions can enhance performance.
Roxzone: Although faster than average, there is still room for improvement by reducing transition times. Practicing quick transitions in training, such as moving efficiently between different exercises without extended rest, can be beneficial. Enhancing overall fitness will contribute to quicker transitions.
Race Strategies
Start with a Balanced Pace: Avoid starting too slow by setting a steady pace that allows for energy conservation while still maintaining competitiveness in the early running segments.
Focus on Efficient Transitions: Work on minimizing time spent in the Roxzone by practicing quick gear changes and mental preparation for each upcoming segment.
Capitalize on Strength Segments: As a strength-oriented athlete, utilize segments like the Sled Push and Wall Balls to gain time. Use these segments to boost confidence and gain momentum.
Incorporate Mental Resilience Drills: Developing mental strategies for pushing through fatigue, especially during running segments, can help maintain performance under pressure.