Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoltenborg Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoltenborg Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoltenborg Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoltenborg Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 41:43 to 39:04 | 68.8% |
| Sandbag Lunges | 01:00 | 05:22 to 04:22 | 26.0% |
| Ski Erg | 00:07 | 04:22 to 04:15 | 3.0% |
| Sled Pull | 00:05 | 04:17 to 04:12 | 2.2% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Stoltenborg Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:23 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:46 | 04:21 +00:01 | 04:23 +00:23 |
| Running 2 | 04:45 | 09:08 | 04:42 +00:03 | 08:44 +00:24 |
| Sled Push | 01:42 | 13:53 | 02:43 -01:01 | 13:26 +00:27 |
| Running 3 | 05:18 | 15:35 | 05:06 +00:12 | 16:09 -00:34 |
| Sled Pull | 04:17 | 20:53 | 04:33 -00:16 | 21:15 -00:22 |
| Running 4 | 05:19 | 25:10 | 05:04 +00:15 | 25:48 -00:38 |
| Burpees Broad Jump | 04:23 | 30:29 | 04:50 -00:27 | 30:52 -00:23 |
| Running 5 | 05:25 | 34:52 | 05:13 +00:12 | 35:42 -00:50 |
| Rowing | 04:32 | 40:17 | 04:40 -00:08 | 40:55 -00:38 |
| Running 6 | 05:10 | 44:49 | 05:06 +00:04 | 45:35 -00:46 |
| Farmers Carry | 01:45 | 49:59 | 02:02 -00:17 | 50:41 -00:42 |
| Running 7 | 05:18 | 51:44 | 05:05 +00:13 | 52:43 -00:59 |
| Sandbag Lunges | 05:22 | 57:02 | 04:41 +00:41 | 57:48 -00:46 |
| Running 8 | 05:46 | 01:02:24 | 05:33 +00:13 | 01:02:29 -00:05 |
| Wall Balls | 04:40 | 01:08:10 | 05:56 -01:16 | 01:08:02 +00:08 |
| Roxzone | 07:25 | 01:20:07 | 06:09 +01:16 | 01:20:07 |
Michael Stoltenborg demonstrated a balanced performance in the 2024 Hamburg HYROX race, placing himself in the top 44% of all participants and the top 34% of his age group. His overall time was 01:20:07, demonstrating strength and stamina. However, his Total running time of 00:41:43 indicates a need to focus more on his running skills as it was 01:18 slower than the average. His best running lap was 00:04:45. Analysing the pacing, it appears that Michael started slightly slower but maintained consistency throughout the race. His strength activities outshone his running, indicating that he has a strength-oriented profile.
Michael should consider starting the race at a slightly faster pace, as he seems to have the stamina to maintain a consistent pace throughout the race. He should focus on maintaining a steady rhythm during the running segments and use his strength to his advantage during the strength-based exercises. Practicing faster transitions between exercises can also significantly reduce his overall time. Lastly, staying hydrated and properly fueling his body before and during the race will help ensure he can maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Fernane Rudy | 2023 Paris | 01:20:16 | |
| Strada Gabriele | 2024 Turin | 01:20:13 | |
| Walsh Christopher | 2023 Madrid | 01:19:40 | |
| Ramus Jerome | 2023 Paris | 01:20:15 | |
| Colhoun Rory | 2022 Valencia | 01:20:03 | |
| Wiley Jon | 2021 New York | 01:20:18 | |
| Hamel Jeffrey | 2024 New York | 01:19:48 | |
| Kealy Alfie | 2024 Manchester | 01:20:02 | |
| Bal Arnaud | 2024 Rotterdam | 01:20:33 | |
| Van Blunk Eric | 2023 Chicago - North American Open Championship | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:23:22 | |
| 2024 Malaga | 01:23:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
