Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 132 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stewart Nathalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stewart Nathalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stewart Nathalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 06:18 to 04:10 | 51.2% |
| Burpees Broad Jump | 01:03 | 04:23 to 03:20 | 25.2% |
| Sandbag Lunges | 00:20 | 03:56 to 03:36 | 8.0% |
| Sled Pull | 00:16 | 04:31 to 04:15 | 6.4% |
| Sled Push | 00:12 | 02:45 to 02:33 | 4.8% |
| Rowing | 00:11 | 04:43 to 04:32 | 4.4% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 33:36 to 33:36 | 0.0% |
| Stewart Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:59 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:44 | 04:27 -00:11 | 03:59 +00:45 |
| Running 2 | 03:56 | 09:00 | 04:13 -00:17 | 08:26 +00:34 |
| Sled Push | 02:45 | 12:56 | 03:05 -00:20 | 12:39 +00:17 |
| Running 3 | 04:07 | 15:41 | 04:31 -00:24 | 15:44 -00:03 |
| Sled Pull | 04:31 | 19:48 | 04:46 -00:15 | 20:15 -00:27 |
| Running 4 | 04:06 | 24:19 | 04:31 -00:25 | 25:01 -00:42 |
| Burpees Broad Jump | 04:23 | 28:25 | 03:47 +00:36 | 29:32 -01:07 |
| Running 5 | 04:13 | 32:48 | 04:35 -00:22 | 33:19 -00:31 |
| Rowing | 04:43 | 37:01 | 04:38 +00:05 | 37:54 -00:53 |
| Running 6 | 04:05 | 41:44 | 04:32 -00:27 | 42:32 -00:48 |
| Farmers Carry | 01:39 | 45:49 | 02:02 -00:23 | 47:04 -01:15 |
| Running 7 | 04:04 | 47:28 | 04:35 -00:31 | 49:06 -01:38 |
| Sandbag Lunges | 03:56 | 51:32 | 03:55 +00:01 | 53:41 -02:09 |
| Running 8 | 04:24 | 55:28 | 04:48 -00:24 | 57:36 -02:08 |
| Wall Balls | 06:18 | 59:52 | 04:40 +01:38 | 01:02:24 -02:32 |
| Roxzone | 05:26 | 01:11:26 | 04:22 +01:04 | 01:11:26 |
Nathalie Stewart demonstrated an impressive performance in the HYROX Pro category at the 2024 Birmingham event. She secured a position within the top 1% of all athletes and the top 4% within her age group. Nathalie's total running time was significantly faster than the average, indicating a strong runner profile.
Her overall pacing strategy was effective, as she was able to maintain consistently faster running times from the second segment onwards. However, her first running segment was slower than the average, suggesting she may have started at a slower pace before increasing her speed throughout the event. This approach could be indicative of a strategic decision to preserve energy for the strenuous activities that followed.
On race day, pacing strategy should be revisited to ensure a faster start. This could involve a more aggressive warm-up prior to the event or adjusting the initial running pace. Additionally, focusing on maintaining an even pace throughout the race, instead of fluctuating between fast and slow, could help preserve energy for strength-based activities.
During the strength segments, Nathalie should focus on maintaining proper form and technique to maximize efficiency and prevent fatigue. This is particularly important in high-intensity activities such as the Wall Balls and Burpees Broad Jump. Lastly, emphasizing quick transitions between activities can help reduce Roxzone times and improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Manuela | 2024 Malaga | 01:11:05 | |
| Aitken Anna | 2024 Glasgow | 01:11:36 | |
| Pretty Samantha | 2023 London | 01:11:38 | |
| Jobs Amanda | 2024 Copenhagen | 01:11:39 | |
| Keys Bryony | 2024 Sports Direct HYROX London | 01:11:07 | |
| Stellaard Anne | 2023 München | 01:11:31 | |
| Eberle Fleurine | WorldChampionship - Leipzig | 01:11:03 | |
| Outlaw Allison | 2023 Dallas | 01:11:56 | |
| Rantala Lauren | 2022 Los Angeles | 01:11:51 | |
| Geerkens Saskia | 2024 World Championships Nice | 01:11:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:06:07 | |
| 2024 Dublin | 01:09:28 | |
| 2024 Stockholm | 01:11:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
