Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 636 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stewart Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stewart Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stewart Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:44 | 03:47 to 03:03 | 36.1% |
| Sled Push | 00:43 | 02:30 to 01:47 | 35.2% |
| Farmers Carry | 00:16 | 01:44 to 01:28 | 13.1% |
| Ski Erg | 00:09 | 04:05 to 03:56 | 7.4% |
| Sled Pull | 00:08 | 03:19 to 03:11 | 6.6% |
| Rowing | 00:01 | 04:15 to 04:14 | 0.8% |
| Run Total | 00:01 | 32:45 to 32:44 | 0.8% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Stewart Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:43 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:23 | 04:05 +00:00 | 03:43 +00:40 |
| Running 2 | 03:49 | 08:28 | 03:55 -00:06 | 07:48 +00:40 |
| Sled Push | 02:30 | 12:17 | 02:16 +00:14 | 11:43 +00:34 |
| Running 3 | 03:55 | 14:47 | 04:09 -00:14 | 13:59 +00:48 |
| Sled Pull | 03:19 | 18:42 | 03:31 -00:12 | 18:08 +00:34 |
| Running 4 | 03:54 | 22:01 | 04:09 -00:15 | 21:39 +00:22 |
| Burpees Broad Jump | 03:47 | 25:55 | 03:23 +00:24 | 25:48 +00:07 |
| Running 5 | 04:07 | 29:42 | 04:15 -00:08 | 29:11 +00:31 |
| Rowing | 04:15 | 33:49 | 04:19 -00:04 | 33:26 +00:23 |
| Running 6 | 04:10 | 38:04 | 04:11 -00:01 | 37:45 +00:19 |
| Farmers Carry | 01:44 | 42:14 | 01:39 +00:05 | 41:56 +00:18 |
| Running 7 | 04:07 | 43:58 | 04:11 -00:04 | 43:35 +00:23 |
| Sandbag Lunges | 03:13 | 48:05 | 03:33 -00:20 | 47:46 +00:19 |
| Running 8 | 04:23 | 51:18 | 04:26 -00:03 | 51:19 -00:01 |
| Wall Balls | 03:55 | 55:41 | 04:25 -00:30 | 55:45 -00:04 |
| Roxzone | 05:04 | 01:04:33 | 04:23 +00:41 | 01:04:33 |
Kyle Stewart has shown an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 1% overall and within his age group. His total running time was faster than average, indicating a strong runner profile.
However, his performance in the first running segment was slower than the average, suggesting a slow start. As the race progressed, he managed to maintain a faster pace than average in the subsequent running segments, indicating good endurance and recovery ability.
Despite a slower start, Kyle's strength performance was generally above average, with particularly strong performances in sandbag lunges and wall balls. His roxzone time suggests that he may have taken longer to rest or transition, which could be an area for improvement.
For future races, Kyle should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Reed Jordan | 2024 Sports Direct HYROX London | 01:04:35 | |
| Stewart Kyle | 2024 Birmingham | 01:04:33 | |
| Arcangelo Joe | 2024 Manchester | 01:04:48 | |
| Jesus Miguel | 2024 Paris | 01:04:52 | |
| Powell Steve | 2023 London | 01:04:51 | |
| Bourne Daniel | 2022 Birmingham | 01:04:12 | |
| Heron Chris | 2024 Köln | 01:04:25 | |
| Bryett Aaron | 2024 Malaga | 01:05:03 | |
| Roberts Toby | 2024 Sports Direct HYROX London | 01:04:43 | |
| Dosanjh Nathan | 2023 Birmingham | 01:04:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:02:40 | |
| 2024 Manchester | 01:04:45 | |
| 2024 Stockholm | 01:08:07 | |
| 2023 Birmingham | 01:14:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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