Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:14 (From 05:15 to 04:01) | 36.1% |
| Sled Pull | 00:45 (From 05:42 to 04:57) | 22.0% |
| BBJ | 00:40 (From 05:53 to 05:13) | 19.5% |
| Rowing | 00:23 (From 05:31 to 05:08) | 11.2% |
| Ski Erg | 00:12 (From 05:06 to 04:54) | 5.9% |
| Sled Push | 00:11 (From 02:32 to 02:21) | 5.4% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Run Total | 00:00 (From 42:47 to 42:47) | 0.0% |
| Spry Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:57 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:57 | 05:00 +00:06 | 04:57 +01:00 |
| Running 2 | 05:06 | 11:03 | 05:15 -00:09 | 09:57 +01:06 |
| Sled Push | 02:32 | 16:09 | 02:36 -00:04 | 15:12 +00:57 |
| Running 3 | 05:11 | 18:41 | 05:29 -00:18 | 17:48 +00:53 |
| Sled Pull | 05:42 | 23:52 | 05:24 +00:18 | 23:17 +00:35 |
| Running 4 | 05:21 | 29:34 | 05:31 -00:10 | 28:41 +00:53 |
| Burpees Broad Jump | 05:53 | 34:55 | 05:35 +00:18 | 34:12 +00:43 |
| Running 5 | 05:26 | 40:48 | 05:39 -00:13 | 39:47 +01:01 |
| Rowing | 05:31 | 46:14 | 05:16 +00:15 | 45:26 +00:48 |
| Running 6 | 05:18 | 51:45 | 05:34 -00:16 | 50:42 +01:03 |
| Farmers Carry | 01:56 | 57:03 | 02:10 -00:14 | 56:16 +00:47 |
| Running 7 | 05:05 | 58:59 | 05:31 -00:26 | 58:26 +00:33 |
| Sandbag Lunges | 04:07 | 01:04:04 | 04:27 -00:20 | 01:03:57 +00:07 |
| Running 8 | 05:28 | 01:08:11 | 05:54 -00:26 | 01:08:24 -00:13 |
| Wall Balls | 05:15 | 01:13:39 | 04:30 +00:45 | 01:14:18 -00:39 |
| Roxzone | 06:25 | 01:25:10 | 06:22 +00:03 | 01:25:10 |
Elizabeth Spry finished her race in the top 8% of all athletes and top 7% in her age group, demonstrating an impressive performance. Her strength lies in her running, as she finished with a total running time that was 1 minute and 32 seconds faster than the average time. This suggests that Elizabeth has a runner profile, excelling in endurance and speed. However, she started slower than average on her first run, but then consistently improved her speed, indicating a strategy of pacing herself at the beginning of the competition. The consistency of her running times across all the segments suggests excellent stamina and endurance, which are significant strengths.
Elizabeth should continue with her strategy of starting at a slower pace and gradually increasing speed as the race progresses. This pacing strategy has proved successful for her running segments. However, she should consider revising her approach for the strength segments, perhaps by conserving energy in the preceding run to better tackle the strength exercise. Also, focusing on quick transitions, especially during the Roxzone, can help reduce her overall time. During training, she may want to simulate race conditions by doing runs followed by the specific strength exercises to get used to managing her energy and strength across the full race duration.
| Similar Athletes | |||
|---|---|---|---|
| Lik Lumnije | 2024 Chicago Navy Pier | 01:25:02 | |
| Eichhorn Monica | 2019 Hannover | 01:25:38 | |
| Stahlmann Kristina | 2023 Hamburg | 01:25:19 | |
| Batt Janell | 2024 Anaheim | 01:25:23 | |
| McDonald Katrina | 2021 Birmingham | 01:25:24 | |
| De Palmas Manon | 2024 Turin | 01:24:55 | |
| Forsstrom Kate | 2024 Sports Direct HYROX London | 01:25:02 | |
| Rembert Sandrine | 2024 Marseille | 01:24:41 | |
| Abate Caterina | 2024 New York | 01:25:30 | |
| Schmitt Verena | 2024 Hamburg | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Spry Elizabeth | 01:23:25 | |
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Spry Elizabeth
