Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sperinck Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sperinck Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sperinck Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sperinck Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 04:48 to 03:16 | 44.0% |
| Sled Push | 00:53 | 02:47 to 01:54 | 25.4% |
| Sled Pull | 00:15 | 03:36 to 03:21 | 7.2% |
| Farmers Carry | 00:15 | 01:47 to 01:32 | 7.2% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 5.7% |
| Sandbag Lunges | 00:12 | 03:41 to 03:29 | 5.7% |
| Rowing | 00:10 | 04:27 to 04:17 | 4.8% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 33:38 to 33:38 | 0.0% |
| Sperinck Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 03:53 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:42 | 04:09 +00:03 | 03:53 +00:49 |
| Running 2 | 03:57 | 08:54 | 04:07 -00:10 | 08:02 +00:52 |
| Sled Push | 02:47 | 12:51 | 02:23 +00:24 | 12:09 +00:42 |
| Running 3 | 04:07 | 15:38 | 04:24 -00:17 | 14:32 +01:06 |
| Sled Pull | 03:36 | 19:45 | 03:46 -00:10 | 18:56 +00:49 |
| Running 4 | 04:03 | 23:21 | 04:24 -00:21 | 22:42 +00:39 |
| Burpees Broad Jump | 04:48 | 27:24 | 03:46 +01:02 | 27:06 +00:18 |
| Running 5 | 04:15 | 32:12 | 04:30 -00:15 | 30:52 +01:20 |
| Rowing | 04:27 | 36:27 | 04:24 +00:03 | 35:22 +01:05 |
| Running 6 | 04:11 | 40:54 | 04:25 -00:14 | 39:46 +01:08 |
| Farmers Carry | 01:47 | 45:05 | 01:45 +00:02 | 44:11 +00:54 |
| Running 7 | 04:10 | 46:52 | 04:24 -00:14 | 45:56 +00:56 |
| Sandbag Lunges | 03:41 | 51:02 | 03:50 -00:09 | 50:20 +00:42 |
| Running 8 | 04:15 | 54:43 | 04:40 -00:25 | 54:10 +00:33 |
| Wall Balls | 04:14 | 58:58 | 04:49 -00:35 | 58:50 +00:08 |
| Roxzone | 05:16 | 01:08:22 | 04:43 +00:33 | 01:08:22 |
Jake Sperinck, competing in the 25-29 age group, has performed exceptionally well in the 2024 Birmingham HYROX event. His overall rank of 171 placed him in the top 4% of the 4107 participating athletes, demonstrating his commendable fitness level and competitive spirit.
Jake's overall time was 01:08:22 with his total running time being 00:33:38, which is 01:24 faster than the average time. This indicates that Jake has a strong runner profile, excelling in the running segments of the race. His best running lap was recorded to be 00:03:57.
Jake's pacing appears to be well-managed, as indicated by the consistent improvement in his running times from the second lap onwards. His slower start in the first running segment could be a strategic move to conserve energy for the later stages of the race.
The segments that Jake needs to focus on for improvement are the Burpees Broad Jump, the Roxzone and the Sled Push.
Jake should consider the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Leroux Adrien | 2024 Marseille | 01:08:39 | |
| Masters Cole | 2024 Manchester | 01:08:07 | |
| Corcoran Kyle | 2024 Houston | 01:08:33 | |
| Vink Arne | 2023 München | 01:08:32 | |
| Jones Jonah | 2024 Dallas | 01:08:19 | |
| Fröhner Lukas | 2020 Hannover | 01:08:52 | |
| Rolffs Adrian | 2022 Bremen | 01:08:30 | |
| Barr Keith | 2024 Paris | 01:08:41 | |
| Bichler Martin | 2022 Karlsruhe | 01:08:42 | |
| Faenza Jean Claude | 2024 Vienna - European Championship | 01:08:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:06 | |
| 2023 London | 01:17:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
