Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:48 (From 07:27 to 04:39) | 46.5% |
| Wall Balls | 01:06 (From 06:54 to 05:48) | 18.3% |
| Sled Pull | 00:48 (From 05:16 to 04:28) | 13.3% |
| Sled Push | 00:26 (From 03:02 to 02:36) | 7.2% |
| Rowing | 00:20 (From 05:00 to 04:40) | 5.5% |
| Farmers Carry | 00:20 (From 02:19 to 01:59) | 5.5% |
| Ski Erg | 00:13 (From 04:33 to 04:20) | 3.6% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Run Total | 00:00 (From 38:39 to 38:39) | 0.0% |
| Soto Munoz Jose Roberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:31 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:52 | 04:24 +00:09 | 04:31 -00:39 |
| Running 2 | 03:58 | 08:25 | 04:52 -00:54 | 08:55 -00:30 |
| Sled Push | 03:02 | 12:23 | 02:51 +00:11 | 13:47 -01:24 |
| Running 3 | 04:30 | 15:25 | 05:16 -00:46 | 16:38 -01:13 |
| Sled Pull | 05:16 | 19:55 | 04:47 +00:29 | 21:54 -01:59 |
| Running 4 | 04:36 | 25:11 | 05:14 -00:38 | 26:41 -01:30 |
| Burpees Broad Jump | 03:56 | 29:47 | 05:03 -01:07 | 31:55 -02:08 |
| Running 5 | 04:50 | 33:43 | 05:24 -00:34 | 36:58 -03:15 |
| Rowing | 05:00 | 38:33 | 04:45 +00:15 | 42:22 -03:49 |
| Running 6 | 04:27 | 43:33 | 05:16 -00:49 | 47:07 -03:34 |
| Farmers Carry | 02:19 | 48:00 | 02:08 +00:11 | 52:23 -04:23 |
| Running 7 | 04:37 | 50:19 | 05:15 -00:38 | 54:31 -04:12 |
| Sandbag Lunges | 07:27 | 54:56 | 04:55 +02:32 | 59:46 -04:50 |
| Running 8 | 07:54 | 01:02:23 | 05:48 +02:06 | 01:04:41 -02:18 |
| Wall Balls | 06:54 | 01:10:17 | 06:17 +00:37 | 01:10:29 -00:12 |
| Roxzone | 06:15 | 01:23:16 | 06:30 -00:15 | 01:23:16 |
For the Sandbag Lunges, Jose took 00:07:27, which was 02:36 slower than the average. To improve in this segment, he should incorporate exercises that target his lower body strength and stability, such as squats, lunges, and deadlifts. Additionally, practicing lunges with a sandbag or weighted vest can help him simulate the race scenario and improve his form and efficiency.
In the Running 8 segment, Jose took 00:07:54, which was 01:58 slower than the average. To enhance his running performance in this segment, he should focus on increasing his overall cardiovascular endurance. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and longer distance runs into his training routine can help him improve his running speed and endurance.
During the Wall Balls segment, Jose took 00:06:54, which was 00:35 slower than the average. To excel in this segment, he should work on his upper body and core strength. Exercises like wall balls, medicine ball slams, push-ups, and planks can help him develop the necessary strength and stability for improved performance in this segment.
For the Rowing segment, Jose took 00:05:00, which was 00:20 slower than the average. To enhance his rowing performance, he should focus on improving his rowing technique and increasing his upper body and core strength. Incorporating rowing drills and exercises, such as rowing intervals, seated rows, and lat pulldowns, can help him develop better rowing form and power.
By implementing these strategies and focusing on the identified areas for improvement, Jose Roberto Soto Munoz can enhance his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Jay | 2024 Washington - North American Championships | 01:23:32 | |
| Reimann Niklas | 2024 Hamburg | 01:23:02 | |
| Stonies Daniel | 2023 Hamburg | 01:23:12 | |
| Figueirinha Miguel | 2022 Valencia | 01:23:30 | |
| Gorman Steve | 2024 Manchester | 01:22:59 | |
| Menard Louis | 2024 Marseille | 01:22:56 | |
| Ramacciotti Robert | 2024 Melbourne | 01:23:16 | |
| Meinster William | 2024 Rotterdam | 01:23:33 | |
| Meloni Maurizio | 2019 Hannover | 01:23:34 | |
| Crowley Colin | 2024 Perth | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Soto Munoz Jose Roberto
