Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 47:48 to 44:17 | 77.9% |
| Farmers Carry | 00:33 | 02:46 to 02:13 | 12.2% |
| Wall Balls | 00:11 | 06:56 to 06:45 | 4.1% |
| Sled Push | 00:10 | 03:09 to 02:59 | 3.7% |
| Sandbag Lunges | 00:06 | 05:25 to 05:19 | 2.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Smith Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:46 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:39 | 04:33 -00:09 | 04:46 -00:07 |
| Running 2 | 05:30 | 09:03 | 05:14 +00:16 | 09:19 -00:16 |
| Sled Push | 03:09 | 14:33 | 03:07 +00:02 | 14:33 +00:00 |
| Running 3 | 05:54 | 17:42 | 05:44 +00:10 | 17:40 +00:02 |
| Sled Pull | 04:46 | 23:36 | 05:21 -00:35 | 23:24 +00:12 |
| Running 4 | 06:12 | 28:22 | 05:43 +00:29 | 28:45 -00:23 |
| Burpees Broad Jump | 05:18 | 34:34 | 05:55 -00:37 | 34:28 +00:06 |
| Running 5 | 06:05 | 39:52 | 05:54 +00:11 | 40:23 -00:31 |
| Rowing | 04:36 | 45:57 | 04:57 -00:21 | 46:17 -00:20 |
| Running 6 | 06:16 | 50:33 | 05:44 +00:32 | 51:14 -00:41 |
| Farmers Carry | 02:46 | 56:49 | 02:20 +00:26 | 56:58 -00:09 |
| Running 7 | 06:21 | 59:35 | 05:43 +00:38 | 59:18 +00:17 |
| Sandbag Lunges | 05:25 | 01:05:56 | 05:33 -00:08 | 01:05:01 +00:55 |
| Running 8 | 06:55 | 01:11:21 | 06:28 +00:27 | 01:10:34 +00:47 |
| Wall Balls | 06:56 | 01:18:16 | 07:11 -00:15 | 01:17:02 +01:14 |
| Roxzone | 06:43 | 01:31:47 | 07:34 -00:51 | 01:31:47 |
To improve his running performance, Steven should incorporate specific training strategies and techniques. He should focus on increasing his endurance and speed through interval training and long-distance runs. Incorporating hill sprints and tempo runs into his training routine can also help improve his running efficiency. Additionally, Steven should work on his running form, ensuring proper posture, arm swing, and foot strike.
For the Farmers Carry segment, Steven should focus on improving his grip strength and overall strength in his upper body and core muscles. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength. Additionally, incorporating exercises that target the shoulders, back, and core muscles, such as pull-ups, rows, and planks, can enhance his overall strength for this segment.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Steven Smith can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Francis | 2023 Dublin | 01:31:40 | |
| Leckner Jack | 2023 Dallas | 01:31:21 | |
| White Chris | 2024 London | 01:32:09 | |
| Hiltjesdam Timo | 2023 Amsterdam | 01:31:41 | |
| Quesada Brisson Nacor | 2024 Marseille | 01:31:32 | |
| Van Der Laan Jeroen | 2022 Amsterdam | 01:32:09 | |
| Hovey Andy | 2023 London | 01:31:22 | |
| Lee Yongju | 2024 Incheon | 01:31:55 | |
| Mcintosh Louis | 2022 Manchester | 01:31:54 | |
| Schmidt Maximilian | 2023 Frankfurt | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:14:06 | |
| 2024 Manchester | 01:40:43 | |
| 2024 Madrid | 01:30:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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