Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Mat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Mat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Mat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Mat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 48:54 to 45:52 | 49.3% |
| Burpees Broad Jump | 01:53 | 07:53 to 06:00 | 30.6% |
| Sandbag Lunges | 00:58 | 06:36 to 05:38 | 15.7% |
| Sled Push | 00:16 | 03:25 to 03:09 | 4.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Smith Mat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:58 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:36 | 04:36 -00:16 | 04:58 +00:38 |
| Running 2 | 05:50 | 09:56 | 05:23 +00:27 | 09:34 +00:22 |
| Sled Push | 03:25 | 15:46 | 03:13 +00:12 | 14:57 +00:49 |
| Running 3 | 06:07 | 19:11 | 05:51 +00:16 | 18:10 +01:01 |
| Sled Pull | 04:15 | 25:18 | 05:33 -01:18 | 24:01 +01:17 |
| Running 4 | 06:18 | 29:33 | 05:52 +00:26 | 29:34 -00:01 |
| Burpees Broad Jump | 07:53 | 35:51 | 06:18 +01:35 | 35:26 +00:25 |
| Running 5 | 06:17 | 43:44 | 06:06 +00:11 | 41:44 +02:00 |
| Rowing | 04:35 | 50:01 | 05:03 -00:28 | 47:50 +02:11 |
| Running 6 | 06:16 | 54:36 | 05:55 +00:21 | 52:53 +01:43 |
| Farmers Carry | 02:13 | 01:00:52 | 02:26 -00:13 | 58:48 +02:04 |
| Running 7 | 05:54 | 01:03:05 | 05:54 +00:00 | 01:01:14 +01:51 |
| Sandbag Lunges | 06:36 | 01:08:59 | 05:53 +00:43 | 01:07:08 +01:51 |
| Running 8 | 06:39 | 01:15:35 | 06:49 -00:10 | 01:13:01 +02:34 |
| Wall Balls | 06:56 | 01:22:14 | 07:37 -00:41 | 01:19:50 +02:24 |
| Roxzone | 06:32 | 01:35:34 | 08:07 -01:35 | 01:35:34 |
Mat's total running time of 00:48:54 was 03:39 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:36 indicates that he has good running potential.
To improve these segments, Mat should consider incorporating specific exercises, drills, and training routines tailored to enhance his performance in these areas.
1. Run Total: Mat's overall running time was slower than average, indicating a potential area for improvement. To enhance his running performance, he should focus on interval training, incorporating both speed and endurance workouts. This can include tempo runs, hill sprints, and fartlek training.
2. Burpees Broad Jump: Mat's time in this segment was significantly slower than average. To improve his performance, he should focus on building strength and power through exercises such as burpees, broad jumps, and plyometric training. Additionally, practicing the technique and form of the burpees and broad jumps will help him become more efficient in this segment.
3. Sandbag Lunges: Mat's time in this segment was slower than average. To improve his performance, he should incorporate exercises that target the muscles used in lunges, such as squats, step-ups, and walking lunges. He should also focus on improving his overall lower body strength and endurance through exercises like Bulgarian split squats and glute bridges.
4. Running 1, Running 2, Running 4, Running 6, Running 3, and Running 5: Mat's times in these running segments were slower than average. To enhance his running performance, he should incorporate a mix of long-distance runs, interval training, and hill workouts. This will help improve his endurance, speed, and overall running efficiency.
Overall, with a focus on improving his running performance, optimizing his transitions, and implementing effective race strategies, Mat Smith has the potential to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gärtner Sebastian | 2023 München | 01:35:35 | |
| Johnston Robin | 2023 Glasgow | 01:35:43 | |
| Diaz Manuel | 2024 Mexico City | 01:35:57 | |
| Walter Michael | 2024 Vienna - European Championship | 01:35:05 | |
| Jones Aaron | 2024 Hong Kong | 01:35:14 | |
| Quadrelli Moreno | 2024 Milan | 01:35:32 | |
| Mason Warren | 2023 London | 01:35:17 | |
| Brignal George | 2024 Sports Direct HYROX London | 01:36:00 | |
| Jacobs Daniel | 2024 Singapore | 01:35:42 | |
| Harmer Max | 2024 London | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:29:38 | |
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