Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Justin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Justin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Justin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:45 | 05:12 to 04:27 | 23.1% |
| Burpees Broad Jump | 00:41 | 04:07 to 03:26 | 21.0% |
| Sled Pull | 00:27 | 03:55 to 03:28 | 13.8% |
| Sandbag Lunges | 00:24 | 04:01 to 03:37 | 12.3% |
| Run Total | 00:20 | 34:51 to 34:31 | 10.3% |
| Farmers Carry | 00:15 | 01:50 to 01:35 | 7.7% |
| Ski Erg | 00:10 | 04:12 to 04:02 | 5.1% |
| Rowing | 00:07 | 04:27 to 04:20 | 3.6% |
| Sled Push | 00:06 | 02:05 to 01:59 | 3.1% |
| Smith Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 03:58 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:48 | 04:11 +00:01 | 03:58 +00:50 |
| Running 2 | 04:01 | 09:00 | 04:14 -00:13 | 08:09 +00:51 |
| Sled Push | 02:05 | 13:01 | 02:26 -00:21 | 12:23 +00:38 |
| Running 3 | 04:14 | 15:06 | 04:32 -00:18 | 14:49 +00:17 |
| Sled Pull | 03:55 | 19:20 | 03:58 -00:03 | 19:21 -00:01 |
| Running 4 | 04:16 | 23:15 | 04:31 -00:15 | 23:19 -00:04 |
| Burpees Broad Jump | 04:07 | 27:31 | 04:00 +00:07 | 27:50 -00:19 |
| Running 5 | 04:21 | 31:38 | 04:38 -00:17 | 31:50 -00:12 |
| Rowing | 04:27 | 35:59 | 04:28 -00:01 | 36:28 -00:29 |
| Running 6 | 04:13 | 40:26 | 04:32 -00:19 | 40:56 -00:30 |
| Farmers Carry | 01:50 | 44:39 | 01:49 +00:01 | 45:28 -00:49 |
| Running 7 | 04:25 | 46:29 | 04:32 -00:07 | 47:17 -00:48 |
| Sandbag Lunges | 04:01 | 50:54 | 04:01 +00:00 | 51:49 -00:55 |
| Running 8 | 04:37 | 54:55 | 04:50 -00:13 | 55:50 -00:55 |
| Wall Balls | 05:12 | 59:32 | 05:01 +00:11 | 01:00:40 -01:08 |
| Roxzone | 06:04 | 01:10:41 | 05:00 +01:04 | 01:10:41 |
Justin Smith's performance in the 2024 Birmingham HYROX race placed him in the top 7% of all athletes, and specifically, in the top 11% within his age group of 25-29. His overall time was 01:10:41, and his running speed was a considerable strength, with the total running time being 01:07 faster than the average. However, his pace at the start could be considered slower than average, with Running 1 being 00:51 slower than the average. As the race progressed, Justin's pacing improved significantly, and he was consistently faster than average in all running segments from Running 2 to Running 8. This suggests that Justin might be a better runner than his starting pace indicates.
Considering Justin's strengths and areas for improvement, a few race strategies could be beneficial. Firstly, he could focus on starting at a faster pace in the initial running segment, as he seems to have the capacity to maintain a fast pace throughout the race. Secondly, practicing efficient transitions between stations could significantly reduce his Roxzone time. Lastly, incorporating more strength training and plyometric exercises into his routine could improve his performance in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Ollero Montalvo Raúl | 2024 Madrid | 01:11:09 | |
| Fradier Henri | 2024 Paris | 01:10:31 | |
| Harrison Tony | 2024 Malaga | 01:10:19 | |
| Kingdon Jack | 2024 Malaga | 01:11:04 | |
| Escandell García Miguel | 2022 Valencia | 01:10:14 | |
| Verschor Frido | 2024 Amsterdam | 01:11:11 | |
| Dixon Adrian | 2023 London | 01:10:55 | |
| Chaukria Jovan | 2024 Sports Direct HYROX London | 01:10:42 | |
| Börm Oke | 2024 Berlin | 01:10:58 | |
| Tenuta Marco | 2024 Vienna - European Championship | 01:10:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:05:54 | |
| 2024 Glasgow | 01:11:35 | |
| 2023 Glasgow | 01:14:07 | |
| 2023 London | 01:12:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
