Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Slater Angela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Slater Angela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Slater Angela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:57 | 09:24 to 06:27 | 45.3% |
| Wall Balls | 02:52 | 07:57 to 05:05 | 44.0% |
| Sandbag Lunges | 00:37 | 05:37 to 05:00 | 9.5% |
| Rowing | 00:05 | 05:32 to 05:27 | 1.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 43:35 to 43:35 | 0.0% |
| Slater Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:18 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:03 | 05:12 -00:18 | 05:18 +00:45 |
| Running 2 | 05:09 | 10:57 | 05:46 -00:37 | 10:30 +00:27 |
| Sled Push | 02:20 | 16:06 | 02:50 -00:30 | 16:16 -00:10 |
| Running 3 | 05:15 | 18:26 | 06:06 -00:51 | 19:06 -00:40 |
| Sled Pull | 05:35 | 23:41 | 06:07 -00:32 | 25:12 -01:31 |
| Running 4 | 05:15 | 29:16 | 06:05 -00:50 | 31:19 -02:03 |
| Burpees Broad Jump | 09:24 | 34:31 | 06:37 +02:47 | 37:24 -02:53 |
| Running 5 | 05:26 | 43:55 | 06:15 -00:49 | 44:01 -00:06 |
| Rowing | 05:32 | 49:21 | 05:29 +00:03 | 50:16 -00:55 |
| Running 6 | 05:26 | 54:53 | 06:07 -00:41 | 55:45 -00:52 |
| Farmers Carry | 02:05 | 01:00:19 | 02:23 -00:18 | 01:01:52 -01:33 |
| Running 7 | 05:26 | 01:02:24 | 06:06 -00:40 | 01:04:15 -01:51 |
| Sandbag Lunges | 05:37 | 01:07:50 | 05:08 +00:29 | 01:10:21 -02:31 |
| Running 8 | 05:37 | 01:13:27 | 06:39 -01:02 | 01:15:29 -02:02 |
| Wall Balls | 07:57 | 01:19:04 | 05:25 +02:32 | 01:22:08 -03:04 |
| Roxzone | 08:16 | 01:35:11 | 07:38 +00:38 | 01:35:11 |
Angela Slater has demonstrated an impressive performance in the 2024 Birmingham HYROX event. Placing in the top 17% overall and top 14% in her age group, she displayed her strength in running segments, consistently performing faster than average. She managed to maintain a steady pace throughout the race, with her total running time clocking in at 00:43:35, which is 05:18 faster than average. Her best running lap was clocked at 00:05:09. However, there are a few areas for improvement that, if addressed, could significantly enhance her race performance.
For future races, Angela should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gurton Jade | 2024 Malaga | 01:35:38 | |
| Kehrens Julie | 2024 Maastricht | 01:34:48 | |
| Cauley Nichole | 2024 Dallas | 01:35:14 | |
| Tello Sara | 2022 Los Angeles | 01:34:46 | |
| Hyatt Rachel | 2024 Sports Direct HYROX London | 01:35:23 | |
| Junes y | 2024 Stockholm | 01:35:20 | |
| Savelsbergh Lauren | 2024 Amsterdam | 01:35:32 | |
| Ellis Amanda | 2023 Barcelona | 01:35:37 | |
| Schwarz Sabrina | 2022 Hamburg | 01:35:32 | |
| Giannotti Domenica | 2024 Milan | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:37:43 | |
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