Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sipala David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sipala David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sipala David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sipala David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 06:32 to 05:08 | 48.6% |
| Burpees Broad Jump | 00:53 | 06:33 to 05:40 | 30.6% |
| Wall Balls | 00:29 | 07:18 to 06:49 | 16.8% |
| Rowing | 00:07 | 05:01 to 04:54 | 4.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Sipala David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:48 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:43 | 04:33 -00:03 | 04:48 +00:55 |
| Running 2 | 05:07 | 10:13 | 05:16 -00:09 | 09:21 +00:52 |
| Sled Push | 02:30 | 15:20 | 03:08 -00:38 | 14:37 +00:43 |
| Running 3 | 05:50 | 17:50 | 05:46 +00:04 | 17:45 +00:05 |
| Sled Pull | 06:32 | 23:40 | 05:24 +01:08 | 23:31 +00:09 |
| Running 4 | 05:36 | 30:12 | 05:44 -00:08 | 28:55 +01:17 |
| Burpees Broad Jump | 06:33 | 35:48 | 05:58 +00:35 | 34:39 +01:09 |
| Running 5 | 05:43 | 42:21 | 05:56 -00:13 | 40:37 +01:44 |
| Rowing | 05:01 | 48:04 | 04:58 +00:03 | 46:33 +01:31 |
| Running 6 | 05:08 | 53:05 | 05:47 -00:39 | 51:31 +01:34 |
| Farmers Carry | 02:05 | 58:13 | 02:22 -00:17 | 57:18 +00:55 |
| Running 7 | 05:39 | 01:00:18 | 05:44 -00:05 | 59:40 +00:38 |
| Sandbag Lunges | 05:05 | 01:05:57 | 05:34 -00:29 | 01:05:24 +00:33 |
| Running 8 | 04:52 | 01:11:02 | 06:31 -01:39 | 01:10:58 +00:04 |
| Wall Balls | 07:18 | 01:15:54 | 07:13 +00:05 | 01:17:29 -01:35 |
| Roxzone | 09:21 | 01:32:22 | 07:40 +01:41 | 01:32:22 |
David Sipala's performance in the 2024 Milan HYROX race showcases his strengths as a runner, with a total running time of 00:43:34, which is 02:26 faster than the average, indicating a strong running profile. His best running lap time of 00:04:52 is a significant highlight, placing him in the top percentile. Despite this strength, David's overall rank of 751 (Top 54% of athletes) and age group rank of 141 (Top 60% of athletes) suggest room for improvement, especially in strength-based and transition segments. His initial running segments show a slower start, with Running 1 being 00:59 slower than average, which could indicate a conservative beginning before picking up the pace in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Oddy Richard | 2024 Birmingham | 01:32:17 | |
| King Garry | 2024 Birmingham | 01:32:44 | |
| Bliek Ralph | 2023 Maastricht European Championships | 01:32:28 | |
| Aston Simon | 2023 Birmingham | 01:32:52 | |
| Walsh Anthony | 2024 Brisbane | 01:32:13 | |
| Jensen Torge | 2021 Berlin | 01:32:30 | |
| Vacas Vilalta David | 2024 Bilbao | 01:32:06 | |
| Porcellini Fabrizio | 2023 Milan | 01:31:52 | |
| Spolverato Marco | 2023 Rimini | 01:32:41 | |
| Lam Chris | 2023 Hong Kong | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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