Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinclair Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinclair Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinclair Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinclair Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:36 | 04:00 to 03:24 | 23.5% |
| Sled Push | 00:34 | 02:31 to 01:57 | 22.2% |
| Burpees Broad Jump | 00:30 | 03:52 to 03:22 | 19.6% |
| Farmers Carry | 00:23 | 01:56 to 01:33 | 15.0% |
| Ski Erg | 00:13 | 04:14 to 04:01 | 8.5% |
| Sandbag Lunges | 00:09 | 03:42 to 03:33 | 5.9% |
| Rowing | 00:08 | 04:27 to 04:19 | 5.2% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 32:57 to 32:57 | 0.0% |
| Sinclair Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 03:53 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:38 | 04:09 +00:05 | 03:53 +00:45 |
| Running 2 | 03:59 | 08:52 | 04:05 -00:06 | 08:02 +00:50 |
| Sled Push | 02:31 | 12:51 | 02:23 +00:08 | 12:07 +00:44 |
| Running 3 | 03:59 | 15:22 | 04:22 -00:23 | 14:30 +00:52 |
| Sled Pull | 04:00 | 19:21 | 03:45 +00:15 | 18:52 +00:29 |
| Running 4 | 04:05 | 23:21 | 04:22 -00:17 | 22:37 +00:44 |
| Burpees Broad Jump | 03:52 | 27:26 | 03:43 +00:09 | 26:59 +00:27 |
| Running 5 | 04:03 | 31:18 | 04:27 -00:24 | 30:42 +00:36 |
| Rowing | 04:27 | 35:21 | 04:23 +00:04 | 35:09 +00:12 |
| Running 6 | 03:56 | 39:48 | 04:23 -00:27 | 39:32 +00:16 |
| Farmers Carry | 01:56 | 43:44 | 01:44 +00:12 | 43:55 -00:11 |
| Running 7 | 04:03 | 45:40 | 04:22 -00:19 | 45:39 +00:01 |
| Sandbag Lunges | 03:42 | 49:43 | 03:48 -00:06 | 50:01 -00:18 |
| Running 8 | 04:16 | 53:25 | 04:39 -00:23 | 53:49 -00:24 |
| Wall Balls | 04:21 | 57:41 | 04:46 -00:25 | 58:28 -00:47 |
| Roxzone | 05:59 | 01:07:53 | 04:39 +01:20 | 01:07:53 |
Jonathan Sinclair demonstrated an excellent performance in the 2024 Birmingham HYROX race, finishing in the top 3% of all athletes and ranking 13th in his age group. His overall time was 01:07:53, a commendable feat for his age group. Jonathan's strength lies in his running abilities, as he finished the total running time in 00:32:57, which is 01:51 faster than the average time. This indicates that Jonathan has a more runner-focused profile. However, given that his 'Roxzone' time is slower than average, there is room for improvement in transition times and overall fitness.
During the race, Jonathan should work on maintaining a consistent pace, especially during the initial running segments. A too fast start can lead to early fatigue and slower times in later segments. A focus on efficient and fast transitions can also significantly improve overall race time. As Jonathan has a runner's profile, he should leverage this strength by pushing harder in the running segments, whilst conserving energy for strength-based exercises. It's also crucial for Jonathan to prioritize proper form during strength segments to prevent injuries and ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Knight Rory | 2023 London | 01:08:23 | |
| Franke Hannes | 2024 Amsterdam | 01:07:46 | |
| Mccabe Barry | 2024 Frankfurt | 01:08:08 | |
| Hewison Luke | 2024 Glasgow | 01:08:01 | |
| Kuipers Wiebe | 2024 Amsterdam | 01:08:08 | |
| Bates Ross | 2024 Glasgow | 01:07:57 | |
| Baum David | 2024 Hamburg | 01:07:29 | |
| Jankowsky Marius | 2024 Hamburg | 01:07:57 | |
| Gilbert Samuel | 2024 Sports Direct HYROX London | 01:08:23 | |
| Lavery David | 2024 Manchester | 01:07:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:08:10 | |
| 2024 Vienna - European Championship | 01:09:37 | |
| 2023 Birmingham | 01:14:22 | |
| 2023 Glasgow | 01:13:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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