Siekmann Malte
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Siekmann Malte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siekmann Malte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siekmann Malte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siekmann Malte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
00:59
Potential Improvement
30.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Malte Siekmann delivered a commendable performance in the 2024 Stuttgart Hyrox event, securing an overall rank of 226, placing him in the top 20% of participants. Within his age group (35-39), he ranked 46th, demonstrating competitiveness among his peers. His total running time of 00:39:44 was notably 00:44 faster than the average, highlighting his strong running capabilities. This suggests that Malte has a runner's profile, with a need to balance his strength and hybrid segments for improved performance. His initial running segments indicate a slightly conservative start, with a gradual improvement in pacing over subsequent segments.
Segments to Improve
- Burpees Broad Jump (00:05:24)
- Malte was 00:43 slower than average, suggesting a need for enhanced explosive power and endurance.
- Training Strategies:
- Include plyometric exercises like box jumps and squat jumps to build explosive strength.
- Practice burpee variations with a focus on form and speed to improve efficiency.
- Incorporate high-intensity interval training (HIIT) sessions to enhance cardiovascular endurance and recovery speed.
- Roxzone (00:06:23)
- Spending 00:24 more than average indicates potential improvement in transition efficiency.
- Training Strategies:
- Simulate race conditions in training to practice quick transitions between exercises.
- Focus on core strength exercises, such as planks and Russian twists, to maintain stability during transitions.
- Sandbag Lunges (00:05:13)
- Being 00:36 slower than average suggests a need for better strength endurance in this segment.
- Training Strategies:
- Incorporate weighted lunges and Bulgarian split squats to improve lower body strength.
- Perform high-rep lunge circuits to build muscular endurance.
- Wall Balls (00:05:42)
- Though faster than average, improvement here could significantly enhance overall performance.
- Training Strategies:
- Focus on proper squat form and explosive power through medicine ball throws.
- Practice wall ball sets with varying weights to enhance endurance and accuracy.
Race Strategies
- Focus on maintaining a consistent pace throughout initial running segments to avoid early fatigue.
- Implement a pacing strategy that leverages strong running ability while conserving energy for strength segments.
- Practice mental visualization techniques to enhance focus and reduce transition times in the Roxzone.
- Employ breathing and relaxation techniques during transitions to minimize recovery time and maintain overall speed.
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