Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 816 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shoesmith Chelsea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shoesmith Chelsea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shoesmith Chelsea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shoesmith Chelsea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:31 | 09:13 to 05:42 | 68.1% |
| Sandbag Lunges | 00:50 | 06:15 to 05:25 | 16.1% |
| Farmers Carry | 00:30 | 02:55 to 02:25 | 9.7% |
| Burpees Broad Jump | 00:14 | 07:20 to 07:06 | 4.5% |
| Sled Pull | 00:04 | 06:26 to 06:22 | 1.3% |
| Ski Erg | 00:01 | 05:19 to 05:18 | 0.3% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 47:13 to 47:13 | 0.0% |
| Shoesmith Chelsea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:33 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:46 | 05:21 -00:02 | 05:33 +00:13 |
| Running 2 | 05:15 | 11:05 | 06:02 -00:47 | 10:54 +00:11 |
| Sled Push | 02:40 | 16:20 | 03:05 -00:25 | 16:56 -00:36 |
| Running 3 | 05:35 | 19:00 | 06:22 -00:47 | 20:01 -01:01 |
| Sled Pull | 06:26 | 24:35 | 06:37 -00:11 | 26:23 -01:48 |
| Running 4 | 05:46 | 31:01 | 06:26 -00:40 | 33:00 -01:59 |
| Burpees Broad Jump | 07:20 | 36:47 | 07:18 +00:02 | 39:26 -02:39 |
| Running 5 | 06:50 | 44:07 | 06:37 +00:13 | 46:44 -02:37 |
| Rowing | 05:29 | 50:57 | 05:40 -00:11 | 53:21 -02:24 |
| Running 6 | 05:54 | 56:26 | 06:29 -00:35 | 59:01 -02:35 |
| Farmers Carry | 02:55 | 01:02:20 | 02:30 +00:25 | 01:05:30 -03:10 |
| Running 7 | 05:41 | 01:05:15 | 06:28 -00:47 | 01:08:00 -02:45 |
| Sandbag Lunges | 06:15 | 01:10:56 | 05:37 +00:38 | 01:14:28 -03:32 |
| Running 8 | 06:30 | 01:17:11 | 07:09 -00:39 | 01:20:05 -02:54 |
| Wall Balls | 09:13 | 01:23:41 | 05:58 +03:15 | 01:27:14 -03:33 |
| Roxzone | 08:43 | 01:41:28 | 08:16 +00:27 | 01:41:28 |
Chelsea Shoesmith demonstrated an impressive performance in the 2024 Birmingham HYROX race. She finished in the top 23% of both her age group and the overall field, highlighting her competitive edge. Her total running time was notably faster than average, indicating her strength in running. However, the pacing in the initial segments could be improved, as she started slower in the first running segment and then significantly picked up the pace in the subsequent ones. This suggests that Chelsea could benefit from a more consistent pacing strategy to conserve energy for the later stages of the race. Her roxzone time was slower than average, hinting that the transitions and overall fitness could be further improved.
Implementing a few race strategies could greatly enhance Chelsea's performance. Firstly, a consistent pacing strategy throughout the race could help conserve energy for the more demanding later stages. This could be achieved through regular pace-focused training runs. Secondly, focusing on efficient transitions between exercises could reduce her roxzone time. This could be practiced in training by mimicking the race conditions and transitions. Lastly, incorporating more strength training, particularly exercises that mimic the movements in the Wall Balls and Sandbag Lunges segments, could help improve her performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Bas Beke | 2021 Hamburg | 01:41:30 | |
| Lai Sheung Wai Una | 2024 Hong Kong | 01:41:21 | |
| Craig Diana | 2022 Essen | 01:41:43 | |
| Wagner Alina | 2022 Hamburg | 01:41:09 | |
| Haynes Nicky | 2024 Sports Direct HYROX London | 01:41:32 | |
| Piechowiak Megan | 2021 Dallas | 01:41:46 | |
| Plas Charlotte | 2024 Amsterdam | 01:41:45 | |
| Llewellyn Becky | 2024 Manchester | 01:41:47 | |
| Siewert Gracjana | 2024 Gdansk | 01:41:33 | |
| Schneider Silja | 2022 Karlsruhe | 01:41:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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