Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shillington Christine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shillington Christine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shillington Christine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shillington Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:32 | 06:41 to 04:09 | 59.4% |
| Sandbag Lunges | 00:49 | 05:09 to 04:20 | 19.1% |
| Burpees Broad Jump | 00:43 | 06:06 to 05:23 | 16.8% |
| Sled Push | 00:12 | 02:37 to 02:25 | 4.7% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 42:09 to 42:09 | 0.0% |
| Shillington Christine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:00 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:11 | 05:02 -00:16 | 05:00 +01:11 |
| Running 2 | 05:02 | 10:57 | 05:19 -00:17 | 10:02 +00:55 |
| Sled Push | 02:37 | 15:59 | 02:37 +00:00 | 15:21 +00:38 |
| Running 3 | 04:55 | 18:36 | 05:36 -00:41 | 17:58 +00:38 |
| Sled Pull | 04:52 | 23:31 | 05:29 -00:37 | 23:34 -00:03 |
| Running 4 | 04:59 | 28:23 | 05:39 -00:40 | 29:03 -00:40 |
| Burpees Broad Jump | 06:06 | 33:22 | 05:44 +00:22 | 34:42 -01:20 |
| Running 5 | 05:08 | 39:28 | 05:46 -00:38 | 40:26 -00:58 |
| Rowing | 04:48 | 44:36 | 05:18 -00:30 | 46:12 -01:36 |
| Running 6 | 05:13 | 49:24 | 05:40 -00:27 | 51:30 -02:06 |
| Farmers Carry | 02:01 | 54:37 | 02:11 -00:10 | 57:10 -02:33 |
| Running 7 | 05:12 | 56:38 | 05:38 -00:26 | 59:21 -02:43 |
| Sandbag Lunges | 05:09 | 01:01:50 | 04:32 +00:37 | 01:04:59 -03:09 |
| Running 8 | 05:32 | 01:06:59 | 06:00 -00:28 | 01:09:31 -02:32 |
| Wall Balls | 06:41 | 01:12:31 | 04:42 +01:59 | 01:15:31 -03:00 |
| Roxzone | 07:39 | 01:26:43 | 06:30 +01:09 | 01:26:43 |
Christine Shillington has shown an excellent performance in the 2024 Birmingham HYROX event, finishing in the top 10% of all participants and top 7% in her age group. This is a commendable achievement considering the number of competing athletes. Christine's overall running time was faster than average, indicating she has a strong runner profile. However, a slower start was observed in the first running segment, suggesting a potential area for improvement in pacing strategy. Her strength performance was generally solid, apart from a few segments where she lost time.
Christine should work on her pacing, especially at the start of the race. A slightly slower start in the first running segment might have affected her overall performance. She should aim to start at a pace that is maintainable throughout the race rather than starting too fast and losing steam towards the end. Also, practicing running after performing strength exercises can help her acclimatise to the race conditions better. Focusing on improving her transition times between exercises can also contribute to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Annabelle | 2024 Brisbane | 01:26:51 | |
| Urgese Tanja | 2018 Stuttgart | 01:26:16 | |
| VoitLenkat Johanna | 2024 Köln | 01:27:10 | |
| Bayliss Lucinda | 2023 London | 01:26:58 | |
| Robinson Paris | 2024 Birmingham | 01:26:38 | |
| Vanderploeg Abigail | 2024 Dallas | 01:26:39 | |
| Stridsberg Elin | 2023 Stockholm | 01:26:28 | |
| Ten Houten Tessa | 2024 Rotterdam | 01:26:22 | |
| Voigt Charlotte | 2019 Nürnberg | 01:26:16 | |
| Lucas Kiah | 2024 Sports Direct HYROX London | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:20:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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