Season 24/25 2024 Poznan (1301) HYROX PRO (262) Men (193) Shaw Chris

Shaw Chris Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #170001 01:12:02 6th in AG | Top 15.8% 42nd | Top 21.8%
-01:50
33:09
Run Total
-00:13
04:09
Avg. Lap
+00:05
03:50
Best Lap
+00:58
33:12
Workout Total
+00:08
04:09
Avg. Workout
+00:57
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 503 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 503 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Shaw Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 503 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:27 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:27 06:33 to 05:06 39.4%
Sandbag Lunges 00:40 04:36 to 03:56 18.1%
Sled Pull 00:36 05:11 to 04:35 16.3%
Farmers Carry 00:23 02:06 to 01:43 10.4%
Ski Erg 00:15 04:12 to 03:57 6.8%
Rowing 00:15 04:29 to 04:14 6.8%
Burpees Broad Jump 00:03 03:17 to 03:14 1.4%
Sled Push 00:02 02:48 to 02:46 0.9%
Run Total 00:00 33:09 to 33:09 0.0%

Splits Time

Shaw Chris Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 03:47 +00:21 00:00 +00:00
Ski Erg 04:12 04:08 04:03 +00:09 03:47 +00:21
Running 2 03:50 08:20 04:05 -00:15 07:50 +00:30
Sled Push 02:48 12:10 03:11 -00:23 11:55 +00:15
Running 3 04:13 14:58 04:24 -00:11 15:06 -00:08
Sled Pull 05:11 19:11 05:04 +00:07 19:30 -00:19
Running 4 04:19 24:22 04:26 -00:07 24:34 -00:12
Burpees Broad Jump 03:17 28:41 03:35 -00:18 29:00 -00:19
Running 5 04:03 31:58 04:32 -00:29 32:35 -00:37
Rowing 04:29 36:01 04:20 +00:09 37:07 -01:06
Running 6 04:05 40:30 04:26 -00:21 41:27 -00:57
Farmers Carry 02:06 44:35 01:56 +00:10 45:53 -01:18
Running 7 04:11 46:41 04:30 -00:19 47:49 -01:08
Sandbag Lunges 04:36 50:52 04:20 +00:16 52:19 -01:27
Running 8 04:24 55:28 04:49 -00:25 56:39 -01:11
Wall Balls 06:33 59:52 05:45 +00:48 01:01:28 -01:36
Roxzone 05:46 01:12:02 04:49 +00:57 01:12:02
Based on 503 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Shaw performed exceptionally in the 2024 Poznan HYROX Pro event, finishing in the top 16% of all participants and in the top 10% of his age group. His total running time was notably strong, finishing 01:59 faster than the average competitor, demonstrating a strong running profile. Chris's pacing was overall well-executed, though his first run was slower than average, indicating a potential slow start. However, he effectively adjusted his pace in subsequent runs, finishing most faster than the average time.

Segments to Improve

Despite a strong overall performance, there were a few areas where improvements could be made:

  • Roxzone: Chris's Roxzone time was slower than average, indicating a need to improve his rest and transition times. High-intensity interval training (HIIT) can be helpful in improving overall fitness and reducing rest times. Transition drills, where Chris can practice moving quickly and efficiently from one exercise to the next, could also help.
  • Wall Balls: This segment was also slower than average. A focused strength training routine targeting the quads, glutes, and shoulders - the primary muscles used in Wall Balls - could help improve performance here. Exercises might include squats, lunges, and overhead presses.
  • Sled Pull: Chris's Sled Pull time was slower than average. Incorporating more strength training, particularly focusing on the back and legs, could improve this time. Deadlifts, rows, and Romanian deadlifts could be beneficial exercises to include in his routine.
  • Sandbag Lunges: Chris's Sandbag Lunges time was slower than average. Strength training targeting the lower body, specifically the glutes, hamstrings, and quads, could improve performance in this segment. Lunges, squats, and deadlifts with a focus on form and control could be beneficial.

Race Strategies

Going forward, Chris should consider the following race strategies:

  • Pacing: While Chris adjusted his pace well after the first run, starting off stronger could help improve his overall time. He should aim for a steady, sustainable pace right from the start.
  • Rest and Transition: Improving his Roxzone time could have a significant impact on his overall time. Chris should focus on minimizing rest times and improving the efficiency of his transitions from one exercise to the next.
  • Strength Training: Given his strong running profile, Chris should incorporate more strength training into his routine. This could help improve his performance in the strength-based segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Klopfenstein Jack 2023 Dallas 01:11:40
Spiteri Wayne 2023 Barcelona 01:12:20
Kotte Loris 2022 Berlin 01:11:51
Peckmann Lars 2022 Las Vegas 01:12:11
Thewes Kevin 2024 Amsterdam 01:12:29
Fernández García Josep 2021 Madrid 01:11:36
Mcconvey Cian 2024 Sports Direct HYROX London 01:12:20
Camehl Calvin 2024 Frankfurt 01:11:35
Farmer Dane 2024 Karlsruhe 01:11:50
Black Oliver 2023 London 01:11:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:31:43
2024 Birmingham 01:36:17

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download