Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sevilla Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sevilla Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sevilla Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sevilla Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:34 | 02:25 to 01:51 | 27.9% |
| Sandbag Lunges | 00:29 | 03:53 to 03:24 | 23.8% |
| Farmers Carry | 00:19 | 01:49 to 01:30 | 15.6% |
| Sled Pull | 00:16 | 03:32 to 03:16 | 13.1% |
| Rowing | 00:13 | 04:29 to 04:16 | 10.7% |
| Ski Erg | 00:10 | 04:08 to 03:58 | 8.2% |
| Run Total | 00:01 | 33:17 to 33:16 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Sevilla Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:45 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:27 | 04:06 +00:02 | 03:45 +00:42 |
| Running 2 | 03:42 | 08:35 | 03:58 -00:16 | 07:51 +00:44 |
| Sled Push | 02:25 | 12:17 | 02:19 +00:06 | 11:49 +00:28 |
| Running 3 | 03:55 | 14:42 | 04:13 -00:18 | 14:08 +00:34 |
| Sled Pull | 03:32 | 18:37 | 03:37 -00:05 | 18:21 +00:16 |
| Running 4 | 04:03 | 22:09 | 04:13 -00:10 | 21:58 +00:11 |
| Burpees Broad Jump | 03:05 | 26:12 | 03:28 -00:23 | 26:11 +00:01 |
| Running 5 | 04:08 | 29:17 | 04:19 -00:11 | 29:39 -00:22 |
| Rowing | 04:29 | 33:25 | 04:20 +00:09 | 33:58 -00:33 |
| Running 6 | 04:11 | 37:54 | 04:14 -00:03 | 38:18 -00:24 |
| Farmers Carry | 01:49 | 42:05 | 01:41 +00:08 | 42:32 -00:27 |
| Running 7 | 04:21 | 43:54 | 04:13 +00:08 | 44:13 -00:19 |
| Sandbag Lunges | 03:53 | 48:15 | 03:36 +00:17 | 48:26 -00:11 |
| Running 8 | 04:33 | 52:08 | 04:31 +00:02 | 52:02 +00:06 |
| Wall Balls | 04:03 | 56:41 | 04:30 -00:27 | 56:33 +00:08 |
| Roxzone | 04:54 | 01:05:30 | 04:27 +00:27 | 01:05:30 |
Daniel Sevilla demonstrated an impressive performance in the 2024 Birmingham HYROX event. Finishing 86th overall and 3rd in his age group, he secured the top 2% of 4107 athletes and top 1% of 232 athletes in his age group respectively. His total running time of 33:17 was 20 seconds faster than the average, indicating his profile leans more towards running. His pacing seemed to improve as the race progressed, as indicated by the faster than average times in Running 2, 3, 4, and 5. However, the slower start in Running 1 suggests that Daniel could benefit from a quicker start in future races.
For a better performance in future races, Daniel should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mcgilvray Angus | 2024 Sydney | 01:05:07 | |
| Kapshuk Artem | 2024 Chicago Navy Pier | 01:05:00 | |
| Fröhner Lukas | 2023 Hannover | 01:05:47 | |
| Goltermann Arne | 2022 Hamburg | 01:05:26 | |
| Eichner Pit | 2023 Frankfurt | 01:05:12 | |
| Runge Jan | 2023 Hamburg | 01:05:48 | |
| Hagen Max | 2024 Malaga | 01:05:49 | |
| Mccoole Colin | 2024 Dublin | 01:05:41 | |
| Armiento Alex | 2023 Houston | 01:05:13 | |
| Hare Alexander | 2024 Melbourne | 01:05:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:01:16 | |
| 2024 Washington - North American Championships | 01:05:34 | |
| 2023 Madrid | 01:07:44 | |
| 2024 World Championships Nice | 01:12:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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