Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:20 (From 54:31 to 49:11) | 81.2% |
| Wall Balls | 00:47 (From 06:17 to 05:30) | 11.9% |
| BBJ | 00:25 (From 07:17 to 06:52) | 6.3% |
| Farmers Carry | 00:02 (From 02:24 to 02:22) | 0.5% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sled Pull | 00:00 (From 03:42 to 03:42) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:51 to 04:51) | 0.0% |
| Scott Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 05:31 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:58 | 07:04 | 05:17 -00:19 | 05:31 +01:33 |
| Running 2 | 06:23 | 12:02 | 05:54 +00:29 | 10:48 +01:14 |
| Sled Push | 02:08 | 18:25 | 03:00 -00:52 | 16:42 +01:43 |
| Running 3 | 06:31 | 20:33 | 06:15 +00:16 | 19:42 +00:51 |
| Sled Pull | 03:42 | 27:04 | 06:27 -02:45 | 25:57 +01:07 |
| Running 4 | 06:37 | 30:46 | 06:19 +00:18 | 32:24 -01:38 |
| Burpees Broad Jump | 07:17 | 37:23 | 07:10 +00:07 | 38:43 -01:20 |
| Running 5 | 07:02 | 44:40 | 06:31 +00:31 | 45:53 -01:13 |
| Rowing | 05:17 | 51:42 | 05:37 -00:20 | 52:24 -00:42 |
| Running 6 | 06:55 | 56:59 | 06:24 +00:31 | 58:01 -01:02 |
| Farmers Carry | 02:24 | 01:03:54 | 02:28 -00:04 | 01:04:25 -00:31 |
| Running 7 | 06:41 | 01:06:18 | 06:21 +00:20 | 01:06:53 -00:35 |
| Sandbag Lunges | 04:51 | 01:12:59 | 05:26 -00:35 | 01:13:14 -00:15 |
| Running 8 | 07:22 | 01:17:50 | 07:04 +00:18 | 01:18:40 -00:50 |
| Wall Balls | 06:17 | 01:25:12 | 05:41 +00:36 | 01:25:44 -00:32 |
| Roxzone | 08:03 | 01:39:24 | 07:59 +00:04 | 01:39:24 |
Helen Scott demonstrated an impressive performance, finishing in the top 21% of all athletes and top 22% of her age group. Her overall time for the race was 01:39:24. Notably, she excelled in her strength segments as evidenced by her fast times in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges. However, her total running time was slower than average, suggesting her running requires improvement. Based on the given details, Helen appears to have a strength-dominant profile. Her initial pacing in Running 1 was slower compared to the average, suggesting a possible area of improvement in her initial race strategy.
Given Helen's strength-dominant profile, she may benefit from conserving her energy during the running segments to perform better in the strength segments. This doesn't mean she should neglect her running training, but rather find a balance that suits her strengths. It might be beneficial for Helen to start the race at a faster pace as she tends to start slower. This could help improve her initial positioning and potentially her overall time. Additionally, Helen should focus on making her transitions more efficient, reducing any unnecessary rest time during the Roxzone. Finally, practicing the specific exercises in race-like conditions can help Helen become more comfortable and efficient in them, further improving her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wells Katie | 2023 Manchester | 01:39:05 | |
| Robert Margot | 2024 Bordeaux | 01:39:52 | |
| Henkel Elisabeth | 2024 Katowice | 01:39:14 | |
| Murphy Helen | 2024 Dublin | 01:39:19 | |
| Kochi Ariel | 2024 Dallas | 01:39:08 | |
| Mclean Meg | 2023 Glasgow | 01:39:35 | |
| Walmsley Bo | 2022 London | 01:39:51 | |
| Dos Santos Goncalves Schwarz Carina | 2022 Hamburg | 01:39:41 | |
| Hutchesson Kandice | 2024 Melbourne | 01:39:04 | |
| Krombholz Kerstin | 2018 Leipzig | 01:39:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Scott Helen | 01:34:45 | |
| 2024 Sports Direct HYROX London Scott Helen | 01:31:56 | |
| 2024 Manchester Scott Helen, Orme Hannah | 01:25:56 | |
| 2024 Glasgow Scott Helen, Orme Hannah | 01:23:14 | |
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Scott Helen
