Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schnell Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnell Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnell Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnell Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 53:15 to 47:29 | 91.1% |
| Ski Erg | 00:34 | 05:13 to 04:39 | 8.9% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Schnell Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:03 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:28 | 04:39 +00:34 | 05:03 -00:35 |
| Running 2 | 06:07 | 09:41 | 05:35 +00:32 | 09:42 -00:01 |
| Sled Push | 03:08 | 15:48 | 03:26 -00:18 | 15:17 +00:31 |
| Running 3 | 07:26 | 18:56 | 06:07 +01:19 | 18:43 +00:13 |
| Sled Pull | 04:48 | 26:22 | 05:50 -01:02 | 24:50 +01:32 |
| Running 4 | 06:54 | 31:10 | 06:05 +00:49 | 30:40 +00:30 |
| Burpees Broad Jump | 05:36 | 38:04 | 06:35 -00:59 | 36:45 +01:19 |
| Running 5 | 07:04 | 43:40 | 06:21 +00:43 | 43:20 +00:20 |
| Rowing | 05:02 | 50:44 | 05:07 -00:05 | 49:41 +01:03 |
| Running 6 | 06:34 | 55:46 | 06:09 +00:25 | 54:48 +00:58 |
| Farmers Carry | 02:20 | 01:02:20 | 02:31 -00:11 | 01:00:57 +01:23 |
| Running 7 | 06:45 | 01:04:40 | 06:08 +00:37 | 01:03:28 +01:12 |
| Sandbag Lunges | 05:18 | 01:11:25 | 06:12 -00:54 | 01:09:36 +01:49 |
| Running 8 | 08:02 | 01:16:43 | 07:09 +00:53 | 01:15:48 +00:55 |
| Wall Balls | 06:41 | 01:24:45 | 07:56 -01:15 | 01:22:57 +01:48 |
| Roxzone | 08:10 | 01:39:27 | 08:34 -00:24 | 01:39:27 |
Based on the splits analysis, Fabian showed strength in the Running 1 and Sled Push segments, where he performed 00:25 and 00:40 faster than the average, respectively. He also performed well in the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he gained time compared to the average.
However, Fabian struggled in several running segments, specifically Running 3, Running 4, Running 5, and Running 8, where he lost time compared to the average. He also faced challenges in the Running 2 and Ski Erg segments.
By implementing these strategies and incorporating specific training techniques and drills, Fabian can improve his performance in the identified areas and enhance his overall race performance. It is essential for him to maintain consistency in his training, monitor progress, and make adjustments as needed to continue progressing towards his goals.
| Similar Athletes | |||
|---|---|---|---|
| Cakil Hakan | 2024 Karlsruhe | 01:38:59 | |
| Hildebrandt Till | 2023 Hamburg | 01:39:39 | |
| Bartolo Marco | 2024 Milan | 01:39:23 | |
| Sherman Ernest | 2023 Chicago - North American Open Championship | 01:39:54 | |
| Taylor James | 2023 London | 01:39:32 | |
| Robinson Philip | 2023 Dublin | 01:39:06 | |
| Schmid Günther | 2021 Hamburg | 01:39:37 | |
| Hochleitner Michael | 2023 Wien | 01:38:59 | |
| Paintain Adam | 2024 Birmingham | 01:39:25 | |
| Jolivet Jerome | 2024 Paris | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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