Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmeisser Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmeisser Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmeisser Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmeisser Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 50:22 to 46:18 | 75.5% |
| Sandbag Lunges | 00:30 | 06:13 to 05:43 | 9.3% |
| Burpees Broad Jump | 00:20 | 06:26 to 06:06 | 6.2% |
| Wall Balls | 00:15 | 07:35 to 07:20 | 4.6% |
| Rowing | 00:14 | 05:14 to 05:00 | 4.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Schmeisser Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:00 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:48 | 04:37 -00:14 | 05:00 -00:12 |
| Running 2 | 05:44 | 09:11 | 05:25 +00:19 | 09:37 -00:26 |
| Sled Push | 02:37 | 14:55 | 03:15 -00:38 | 15:02 -00:07 |
| Running 3 | 06:16 | 17:32 | 05:57 +00:19 | 18:17 -00:45 |
| Sled Pull | 04:22 | 23:48 | 05:38 -01:16 | 24:14 -00:26 |
| Running 4 | 06:10 | 28:10 | 05:55 +00:15 | 29:52 -01:42 |
| Burpees Broad Jump | 06:26 | 34:20 | 06:20 +00:06 | 35:47 -01:27 |
| Running 5 | 06:22 | 40:46 | 06:09 +00:13 | 42:07 -01:21 |
| Rowing | 05:14 | 47:08 | 05:03 +00:11 | 48:16 -01:08 |
| Running 6 | 06:30 | 52:22 | 05:59 +00:31 | 53:19 -00:57 |
| Farmers Carry | 02:13 | 58:52 | 02:26 -00:13 | 59:18 -00:26 |
| Running 7 | 06:19 | 01:01:05 | 05:57 +00:22 | 01:01:44 -00:39 |
| Sandbag Lunges | 06:13 | 01:07:24 | 05:55 +00:18 | 01:07:41 -00:17 |
| Running 8 | 08:17 | 01:13:37 | 06:50 +01:27 | 01:13:36 +00:01 |
| Wall Balls | 07:35 | 01:21:54 | 07:41 -00:06 | 01:20:26 +01:28 |
| Roxzone | 07:00 | 01:36:22 | 08:15 -01:15 | 01:36:22 |
- In terms of his splits, Dominik's total running time of 00:50:22 is 04:38 slower than the average for his finish time. This suggests that his overall fitness and transition time can be improved.
- Dominik's best running lap was 00:04:48, which is only 00:02 slower than average. This indicates that he has good running capabilities, but there is still room for improvement.
- Dominik should also focus on proper nutrition and hydration during the race. Ensuring he is adequately fueled and hydrated before and during the race can help maintain energy levels and prevent fatigue.
- Additionally, practicing transitions between exercises can help improve overall race time. Dominik should focus on minimizing the time spent in the roxzone to improve his overall race performance.
- It may also be beneficial for Dominik to work with a coach or trainer who can provide personalized guidance and training plans to address his specific areas of improvement.
Overall, Dominik Schmeisser performed well in the HYROX race, but there are areas for improvement. By focusing on improving his endurance, speed, strength, and pacing strategies, Dominik can enhance his performance in future races. Incorporating specific training exercises, drills, and race strategies can help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Szot Frederic | 2024 Marseille | 01:35:58 | |
| Buhrmann Fritz | 2024 Cape Town | 01:36:47 | |
| Linnartz Justin | 2022 Hamburg | 01:36:44 | |
| Plater James | 2023 Hong Kong | 01:36:27 | |
| Quinn Paul | 2024 Madrid | 01:36:46 | |
| Gordon Thomas | 2024 Birmingham | 01:35:53 | |
| Lau Chris | 2024 Hong Kong | 01:36:44 | |
| Garay Robles Juan Carlos | 2024 Vienna - European Championship | 01:36:40 | |
| Wampers Senne | 2024 Maastricht | 01:36:49 | |
| Aldridge Dominic | 2024 Manchester | 01:36:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:31:14 | |
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