Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanderson Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanderson Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanderson Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanderson Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 56:03 to 52:56 | 64.9% |
| Burpees Broad Jump | 00:51 | 08:43 to 07:52 | 17.7% |
| Sandbag Lunges | 00:50 | 06:45 to 05:55 | 17.4% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Sanderson Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:44 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:30 | 05:26 -00:27 | 05:44 +00:46 |
| Running 2 | 06:07 | 11:29 | 06:21 -00:14 | 11:10 +00:19 |
| Sled Push | 01:51 | 17:36 | 03:18 -01:27 | 17:31 +00:05 |
| Running 3 | 06:52 | 19:27 | 06:42 +00:10 | 20:49 -01:22 |
| Sled Pull | 06:46 | 26:19 | 06:59 -00:13 | 27:31 -01:12 |
| Running 4 | 06:52 | 33:05 | 06:48 +00:04 | 34:30 -01:25 |
| Burpees Broad Jump | 08:43 | 39:57 | 08:00 +00:43 | 41:18 -01:21 |
| Running 5 | 07:24 | 48:40 | 07:04 +00:20 | 49:18 -00:38 |
| Rowing | 05:22 | 56:04 | 05:46 -00:24 | 56:22 -00:18 |
| Running 6 | 07:08 | 01:01:26 | 06:56 +00:12 | 01:02:08 -00:42 |
| Farmers Carry | 02:00 | 01:08:34 | 02:38 -00:38 | 01:09:04 -00:30 |
| Running 7 | 07:14 | 01:10:34 | 06:54 +00:20 | 01:11:42 -01:08 |
| Sandbag Lunges | 06:45 | 01:17:48 | 06:01 +00:44 | 01:18:36 -00:48 |
| Running 8 | 07:58 | 01:24:33 | 07:46 +00:12 | 01:24:37 -00:04 |
| Wall Balls | 05:39 | 01:32:31 | 06:27 -00:48 | 01:32:23 +00:08 |
| Roxzone | 09:43 | 01:47:47 | 08:57 +00:46 | 01:47:47 |
Sophie Sanderson performed well in the 2024 Birmingham Hyrox race, landing in the Top 26% of all athletes and the Top 38% of her age group (16-24). Her total time was 01:47:47, which is commendable. However, her total running time was 00:56:03, which is 01:26 slower than the average running time of other athletes. This suggests that Sophie's strength lies more in strength exercises as opposed to running. She started off slower in the first running segment, which could have impacted her total running time. Her best running lap was 00:06:07.
During the race, Sophie should aim to start at a consistent pace, rather than starting too slow or too fast. This will help her maintain her energy levels throughout the race. She should also focus on her transitions, aiming to make them as swift and seamless as possible. It's also crucial for Sophie to work on her running technique to improve her efficiency and speed. Finally, incorporating a proper warm-up before the race and a cool-down after can help enhance her performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Burton Kim | 2022 London | 01:47:56 | |
| Manu Mele | 2023 Melbourne | 01:47:36 | |
| Foulds Liz | 2023 Glasgow | 01:47:42 | |
| Le Rouzic Lou | 2024 Marseille | 01:47:45 | |
| Engen Beathe | 2024 Copenhagen | 01:47:54 | |
| Murray Rebecca | 2024 Glasgow | 01:47:47 | |
| Mclean Natalie | 2023 Glasgow | 01:47:38 | |
| Facchini Martina | 2024 Rimini | 01:47:45 | |
| Solans Laura | 2024 Bordeaux | 01:47:43 | |
| Ciocan Sabrina | 2024 Rimini | 01:47:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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