Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salt Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salt Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salt Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salt Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 07:04 to 03:53 | 73.7% |
| Sled Pull | 00:23 | 05:13 to 04:50 | 8.9% |
| Sled Push | 00:20 | 02:38 to 02:18 | 7.7% |
| Sandbag Lunges | 00:16 | 04:24 to 04:08 | 6.2% |
| Rowing | 00:09 | 05:15 to 05:06 | 3.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 41:05 to 41:05 | 0.0% |
| Salt Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:52 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:56 | 05:00 -00:19 | 04:52 +00:04 |
| Running 2 | 05:08 | 09:37 | 05:13 -00:05 | 09:52 -00:15 |
| Sled Push | 02:38 | 14:45 | 02:34 +00:04 | 15:05 -00:20 |
| Running 3 | 05:23 | 17:23 | 05:28 -00:05 | 17:39 -00:16 |
| Sled Pull | 05:13 | 22:46 | 05:17 -00:04 | 23:07 -00:21 |
| Running 4 | 05:08 | 27:59 | 05:29 -00:21 | 28:24 -00:25 |
| Burpees Broad Jump | 04:49 | 33:07 | 05:30 -00:41 | 33:53 -00:46 |
| Running 5 | 05:05 | 37:56 | 05:37 -00:32 | 39:23 -01:27 |
| Rowing | 05:15 | 43:01 | 05:13 +00:02 | 45:00 -01:59 |
| Running 6 | 05:00 | 48:16 | 05:31 -00:31 | 50:13 -01:57 |
| Farmers Carry | 01:52 | 53:16 | 02:08 -00:16 | 55:44 -02:28 |
| Running 7 | 05:12 | 55:08 | 05:29 -00:17 | 57:52 -02:44 |
| Sandbag Lunges | 04:24 | 01:00:20 | 04:23 +00:01 | 01:03:21 -03:01 |
| Running 8 | 05:16 | 01:04:44 | 05:50 -00:34 | 01:07:44 -03:00 |
| Wall Balls | 07:04 | 01:10:00 | 04:26 +02:38 | 01:13:34 -03:34 |
| Roxzone | 07:15 | 01:24:12 | 06:12 +01:03 | 01:24:12 |
Jessica Salt demonstrated an impressive performance at the 2024 Birmingham HYROX event, finishing in the top 7% of all athletes and the top 9% in her age group. Her overall time was 01:24:12, with her total running time being 00:41:05, which was 02:47 faster than the average time. This highlights her strength in running.
Her pacing throughout the event appeared to be consistent. However, she started a bit slower than average in the initial running segment but quickly made up for it in the subsequent segments. Jessica has a strong running profile, which she should continue to leverage in future competitions.
Despite her strong performance, there are several areas where Jessica can improve to increase her overall rank:
In future races, Jessica should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Basson Imogen | 2024 London | 01:24:33 | |
| Koeslag Lysanne | 2024 Rotterdam | 01:24:28 | |
| Palmer Marissa | 2021 Dallas | 01:23:50 | |
| Herrick Kyla | 2024 Melbourne | 01:24:03 | |
| Verbeek Monique | 2024 Amsterdam | 01:23:42 | |
| Eben Anna | 2022 Berlin | 01:24:11 | |
| Rothkegel Julia | 2021 Leipzig | 01:24:13 | |
| Rohde Anabel | 2024 Köln | 01:24:30 | |
| Hörsgen AnnKatrin | 2024 Köln | 01:24:00 | |
| Simon Celia | 2024 Bordeaux | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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