Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sablinskas Erlandas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sablinskas Erlandas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sablinskas Erlandas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sablinskas Erlandas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:40 | 02:59 to 02:19 | 22.5% |
| Burpees Broad Jump | 00:36 | 03:18 to 02:42 | 20.2% |
| Sandbag Lunges | 00:28 | 03:49 to 03:21 | 15.7% |
| Wall Balls | 00:26 | 04:49 to 04:23 | 14.6% |
| Farmers Carry | 00:19 | 01:50 to 01:31 | 10.7% |
| Sled Pull | 00:13 | 04:07 to 03:54 | 7.3% |
| Ski Erg | 00:11 | 03:59 to 03:48 | 6.2% |
| Rowing | 00:05 | 04:09 to 04:04 | 2.8% |
| Run Total | 00:00 | 30:47 to 30:47 | 0.0% |
| Sablinskas Erlandas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:29 +00:22 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:51 | 03:55 +00:04 | 03:29 +00:22 |
| Running 2 | 03:36 | 07:50 | 03:46 -00:10 | 07:24 +00:26 |
| Sled Push | 02:59 | 11:26 | 02:54 +00:05 | 11:10 +00:16 |
| Running 3 | 03:47 | 14:25 | 04:01 -00:14 | 14:04 +00:21 |
| Sled Pull | 04:07 | 18:12 | 04:15 -00:08 | 18:05 +00:07 |
| Running 4 | 03:56 | 22:19 | 04:03 -00:07 | 22:20 -00:01 |
| Burpees Broad Jump | 03:18 | 26:15 | 03:01 +00:17 | 26:23 -00:08 |
| Running 5 | 03:54 | 29:33 | 04:08 -00:14 | 29:24 +00:09 |
| Rowing | 04:09 | 33:27 | 04:09 +00:00 | 33:32 -00:05 |
| Running 6 | 03:49 | 37:36 | 04:04 -00:15 | 37:41 -00:05 |
| Farmers Carry | 01:50 | 41:25 | 01:41 +00:09 | 41:45 -00:20 |
| Running 7 | 03:55 | 43:15 | 04:06 -00:11 | 43:26 -00:11 |
| Sandbag Lunges | 03:49 | 47:10 | 03:42 +00:07 | 47:32 -00:22 |
| Running 8 | 04:03 | 50:59 | 04:21 -00:18 | 51:14 -00:15 |
| Wall Balls | 04:49 | 55:02 | 04:50 -00:01 | 55:35 -00:33 |
| Roxzone | 04:48 | 01:04:31 | 04:06 +00:42 | 01:04:31 |
Erlandas Sablinskas demonstrated an impressive performance in the 2024 Birmingham Hyrox race, finishing 19th overall and 4th in his age group. His performance was markedly stronger in running segments, with a total running time of 00:30:47, which is 01:18 faster than the average. He also demonstrated consistent speed, with his best running lap recorded at 00:03:36.
However, Erlandas started the race slightly slower than average in the first running segment but managed to pick up the pace and maintain a faster than average time in the subsequent running segments. This indicates that he may have a better runner profile and should consider focusing on strength training to balance his overall performance.
To improve race performance, Erlandas should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Golik Alexander | 2023 Chicago | 01:04:19 | |
| Arnaud Jerome | 2024 Bordeaux | 01:04:35 | |
| Middleton John | 2024 Sports Direct HYROX London | 01:04:42 | |
| Brotherton Luke | 2024 Perth | 01:04:05 | |
| Bryant Jordan | 2022 London | 01:04:28 | |
| Poremba Krystian | 2024 Copenhagen | 01:04:31 | |
| Pranjic Ivan | 2023 Valencia | 01:04:31 | |
| Bergsman Pär | 2024 Stockholm | 01:04:25 | |
| Brand Colin | 2024 Chicago Navy Pier | 01:04:46 | |
| Magill Connor | 2024 Dallas | 01:04:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:04:33 | |
| 2024 London | 01:11:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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