Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rylance Jason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rylance Jason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rylance Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rylance Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:44 | 04:51 to 04:07 | 29.9% |
| Sandbag Lunges | 00:32 | 05:20 to 04:48 | 21.8% |
| Rowing | 00:31 | 05:00 to 04:29 | 21.1% |
| Wall Balls | 00:30 | 06:51 to 06:21 | 20.4% |
| Ski Erg | 00:07 | 04:16 to 04:09 | 4.8% |
| Sled Push | 00:03 | 03:30 to 03:27 | 2.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 37:07 to 37:07 | 0.0% |
| Rylance Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:07 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:47 | 04:11 +00:05 | 04:07 +00:40 |
| Running 2 | 04:20 | 09:03 | 04:31 -00:11 | 08:18 +00:45 |
| Sled Push | 03:30 | 13:23 | 03:44 -00:14 | 12:49 +00:34 |
| Running 3 | 04:34 | 16:53 | 04:55 -00:21 | 16:33 +00:20 |
| Sled Pull | 05:43 | 21:27 | 06:19 -00:36 | 21:28 -00:01 |
| Running 4 | 04:36 | 27:10 | 04:56 -00:20 | 27:47 -00:37 |
| Burpees Broad Jump | 04:51 | 31:46 | 04:25 +00:26 | 32:43 -00:57 |
| Running 5 | 04:43 | 36:37 | 05:04 -00:21 | 37:08 -00:31 |
| Rowing | 05:00 | 41:20 | 04:32 +00:28 | 42:12 -00:52 |
| Running 6 | 04:31 | 46:20 | 04:57 -00:26 | 46:44 -00:24 |
| Farmers Carry | 01:58 | 50:51 | 02:16 -00:18 | 51:41 -00:50 |
| Running 7 | 04:38 | 52:49 | 05:00 -00:22 | 53:57 -01:08 |
| Sandbag Lunges | 05:20 | 57:27 | 05:05 +00:15 | 58:57 -01:30 |
| Running 8 | 05:02 | 01:02:47 | 05:31 -00:29 | 01:04:02 -01:15 |
| Wall Balls | 06:51 | 01:07:49 | 06:52 -00:01 | 01:09:33 -01:44 |
| Roxzone | 07:47 | 01:22:19 | 05:54 +01:53 | 01:22:19 |
Jason Rylance, a competitor in the HYROX PRO, Age Group 50-54 category, demonstrated strong performance at the 2024 Birmingham event. He ranked 181st overall, placing him in the top 34% of 524 athletes. In his age group, he ranked 7th, putting him in the top 28% of 25 athletes. His total running time was 00:37:07, which was 02:05 faster than the average. However, his roxzone time was slower than average, indicating he may have rested more or took longer to transition between exercise zones.
Jason's performance indicates a strong runner's profile, as evidenced by his overall running time. However, an area for improvement would be his initial pacing, as indicated by his slower than average time in the first running segment. This suggests that Jason may have started the race at a slower pace than optimal.
Based on his performance, Jason could consider implementing the following strategies during his races:
Overall, with targeted training and race strategies, Jason has the potential to further improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Parisi Yves | 2022 London | 01:21:54 | |
| Hyde Jamie | 2023 Paris | 01:22:01 | |
| Linder Stephan | 2022 Las Vegas | 01:22:41 | |
| Groschopp Alexander | 2024 Hamburg | 01:22:06 | |
| Schröder Tim | 2019 Hannover | 01:21:52 | |
| Gerlich Timo | 2019 Hannover | 01:22:23 | |
| Thies Simon | 2022 Hamburg | 01:22:09 | |
| Rodriguez Steven | 2023 Dallas | 01:22:43 | |
| Choi Jungsoo | 2024 Incheon | 01:21:53 | |
| Martos Iván | 2023 Valencia | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:19:13 | |
| 2024 Hamburg | 01:15:33 | |
| 2024 Stockholm | 01:17:19 | |
| 2024 Manchester | 01:25:44 | |
| 2024 Sports Direct HYROX London | 01:19:34 | |
| 2024 Amsterdam | 01:19:01 | |
| 2024 London | 01:21:07 | |
| 2023 London | 01:25:15 | |
| 2024 Glasgow | 01:16:20 | |
| 2023 Birmingham | 01:32:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
